Men of Color Counseling Podcast is a space for honest conversations about mental health, healing, identity, relationships, personal growth, and the experiences that shape men of color. Through meaningful discussions with counselors, mental health professionals, community leaders, and everyday men, we break down stigma and create room for vulnerability, reflection, and growth.
Whether you’re navigating life’s challenges, working toward becoming a better version of yourself, or simply looking for conversations that speak to your experience, this podcast is here to remind you that seeking support is a sign of strength.
Real conversations. Real experiences. Real growth.
Why So Negative? My Friend Became My Boss & Can Exes Be Friends?
In this episode of the Men of Color Counseling Podcast, the hosts discuss personal life changes, the prevalence of negativity in society, and the importance of balancing emotions. They explore how negativity can serve a purpose while also emphasizing the need for positivity and gratitude in life. The conversation explores the significant changes in the counseling field due to COVID-19, particularly the rise of telehealth and its implications for therapists and clients. It also addresses the challenges faced by private practices and the dynamics of workplace relationships, culminating in a discussion about the complexities of maintaining friendships with ex-partners.
Takeaways
Negativity can be protective
Balance is essential for well-being Telehealth has transformed therapy
Navigating workplace relationships is complex
Chapters
00:00 Navigating Life Changes and Celebrations
07:17 Understanding Negativity in Society
12:34 The Role of Negativity and Positivity
15:17 Finding Balance in Emotions
20:41 COVID's Impact on Counseling
21:52 Telehealth Transformation
23:37 Client Experience in Therapy
24:58 Ethical Considerations in Telehealth
27:58 Navigating Private Practice Challenges
28:04 Finding Local Therapists
32:08 Dear Brother: Workplace Dynamics
40:10 Relationships and Exes
12 Oct 2026
Dear Brother: "Still Getting Defensive"
He started therapy to work on himself—but when his wife says nothing has changed, he’s forced to confront what he may be avoiding. Can he learn to pause, hear what’s beneath the conflict, and stop letting defensiveness stand between him and the relationship he wants?
9 Oct 2026
Cutoff Culture, Still Defensive, Are They The One?
The conversation explores the themes of protecting one's peace, cutoff culture, and the complexities of relationships, particularly in the context of emotional intelligence and communication. The hosts discuss the implications of avoiding difficult conversations and the societal influences that shape these behaviors, emphasizing the importance of understanding and managing emotions in relationships. The conversation delves into emotional awareness, the importance of understanding feelings, and the dynamics of relationships, particularly focusing on how to navigate anger and communication in partnerships. The speakers emphasize the need for self-reflection, emotional intelligence, and the significance of creating space between triggers and responses in order to foster healthier interactions.
Takeaways
Protecting peace vs. avoidance
Emotional intelligence in relationships Emotional awareness is crucial
Creating space helps manage reactions
Chapters
00:00 Navigating Peace and Conflict
10:03 The Impact of Cutoff Culture
14:46 Community and Current Events
19:14 Understanding Emotional Responses
25:00 Understanding Emotions and Responses
27:57 Navigating Anger and Communication
30:38 The Journey of Self-Reflection
39:58 The Concept of 'The One' in Relationships
4 Oct 2026
Dear Brother: " Everybody Thinks I'm Good
You show up for everyone—but who shows up for you? In this “Dear Brother” segment, the hosts respond to a man who’s become the dependable friend everyone leans on, yet feels alone when he’s the one who needs support.They talk about the weight of always being “the strong one,” the importance of asking for help, and how to recognize whether your relationships make room for your needs, too. A heartfelt reminder that caring for others shouldn’t mean neglecting yourself—and that you deserve support, not just responsibility.
4 Oct 2026
Dear Brother: Choosing Between Past and Present"
In this Brotherhood Letter, the hosts unpack a difficult relationship dilemma: when an ex returns while you’re already with someone who treats you well. They talk honestly about unfinished business, healing, accountability, and why avoiding a decision can hurt everyone involved. A thoughtful conversation about choosing with clarity instead of being pulled between the past and the present.
The conversation explores the impact of counseling on relationships, the challenges of setting boundaries and authenticity, navigating family relationships and boundaries, and the connection between legacy and mental health. It delves into the social implications of counseling, the impact of setting boundaries on relationships, and the mental toll of not being remembered. The discussion also touches on the importance of leaving a legacy and the impact of perceived limitations on mental health. The conversation delves into the themes of self-worth, reflection, and the balance between personal goals and external validation. It also explores the importance of seeking help and support, as well as the concept of 'Happy Wife, Happy Life.'
Takeaways
Impact of Counseling on Relationships
Setting Boundaries and Authenticity
Navigating Family Relationships and Boundaries
Legacy and Mental Health Self-worth and self-reflection
Balancing personal goals and external validation
Chapters
00:00 Social Implications of Counseling
03:02 Navigating Relationships and Boundaries
16:34 Legacy and Mental Health
22:17 Self-Worth and Reflection
23:10 Balancing Personal Goals and Validation
28:19 Seeking Help and Support
35:29 Happy Wife, Happy Life
9 Sept 2026
Therapy Stigma, The Damage of Feeling Inferior & Relationship Confusion
The conversation explores the importance of therapy, the stigma around seeking therapy, the impact of Brown v. Board of Education, and the mental health implications of feeling inferior. The conversation delves into the complexities of relationships, exploring the dilemma of choosing between a current partner and an ex. It also discusses the role of therapy in relationships and the importance of clarity and respect in decision-making.
Takeaways
Therapy is essential
The mental health implications of feeling inferior are significant Choosing between past and present relationships
The role of therapy in clarifying relationship goals
Chapters
00:00 The Importance of Therapy for Men of Color
01:13 The Stigma Around Seeking Therapy
12:24 The Impact of Brown v. Board of Education
17:47 Mental Health Implications of Feeling Inferior
19:54 Caught Between the Past and the Present
20:42 The Healing Process in Relationships
22:01 Making Decisions in Relationships
25:39 The Role of Therapy in Relationships
6 Sept 2026
Dear Brother: "Feeling Behind"
What happens when it feels like everyone around you is moving forward while you’re standing still?
In this Dear Brother segment, the brothers respond to a listener who is struggling with feeling behind in life. We unpack comparison, expectations, success, and the pressure men can put on themselves to have life figured out by a certain age.
Dear Brother is a segment of the Men of Color Counseling Podcast where we respond to real questions, situations, and experiences submitted by listeners.
24 Aug 2026
Why Therapy Isn’t Working, Feeling Behind & Chasing the Wrong People
What does progress in therapy actually look like—and how do you know when counseling is working?
In this episode of the Men of Color Counseling Podcast, we get into the real side of mental health, relationships, and everyday life. We discuss how progress in counseling looks different for everyone, how long therapy should last, why trust and authenticity matter, and whether “dating counselors”—trying different therapists until you find the right fit—is actually a good thing.
We also unpack how constant exposure to negative news can affect our mental health, the danger of becoming desensitized, and why healthy coping skills matter.
Then the conversation shifts to comparison, self-respect, validation, and what happens when you find yourself chasing relationships instead of choosing yourself.
Plus, we read a real letter from the community during our “Dear Brother” segment and talk through it together.
In this episode:
What progress in counseling really looks like
How long should you stay in therapy?
Finding a therapist you can actually trust
“Dating counselors” and finding the right fit
News, vicarious trauma & becoming desensitized
Building healthier coping skills
Comparison, validation & self-respect
Why we chase relationships
Dear Brother: A letter from the community
Chapters
00:00 — Defining Progress in Counseling
02:12 — Duration & Maintenance of Counseling
03:36 — Authenticity & Trust in Counseling
05:02 — “Dating Counselors”
13:38 — News, Media & Mental Health
19:16 — Coping Skills & Desensitization
22:27 — Comparison & Self-Respect
28:28 — Chasing Relationships
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Apple Podcasts (US)
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