Men's Fitness After 50

About Men's Fitness After 50

Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations.

Publisher

Mark Nutting

Category

health & fitness

Language

en

Explicit

No

First episode

23 May 2018

Latest episode

8 May 2020

Latest episodes

4 episodes in the feed.

1. 

   8 May 2020

   Mens Fitness After 50 (#2): Fitness Rules?

   Mark discusses some important rules and guidelines for those getting started in a fitness program.

2. 

   1 May 2020

   Mens Fitness After 50 (#1): Don't Break the Chain

   Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.

3. 

   30 May 2018

   What About the Newest Revolutionary Diet?

   I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.

4. 

   23 May 2018

   How Long Are You Going to Live?

   In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

9 ratings