Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Men Talking Mindfulness

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by Jon Macaskill & Will Schneider

453 episodes

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Podcast Authority

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Quality94

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YouTube86

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Podcast Overview

Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Language

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Publishing Since

10/15/2020

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🇺🇸 Charts #3

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Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social0

YouTube86

Engagement0

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excellent

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Every 5 days

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Recent Episodes

June 19, 2026

The Power of Forgiveness: A Father's Day Special

Father's Day is almost here, so Jon and Will sat down to talk about what fatherhood actually asks of us. Not the highlight-reel version. The real one.This episode is about forgiveness. The kind you give your kids, the kind you give your own father, and the kind you eventually have to give yourself. We get into how holding onto resentment quietly wrecks the connection you say you want, and what changes when you finally put it down.We talked as dads. We also talked as sons, because you can't really separate the two. Some of this got personal. That felt right for the topic.If you're a father, or you're still working through things with your own, this one's worth your time.What we cover:<ul><li>Why Father's Day is a good excuse to look honestly at how we show up as dads</li><li>Forgiveness as a real tool, not a soft one, for repairing the father-child bond</li><li>How resentment blocks the peace and clarity most of us are chasing</li><li>What we've learned sitting on both sides of the relationship... as fathers and as sons</li><li>Where forgiveness actually starts the healing, and where it just papers over things</li></ul>Most of this work starts with one skill, paying attention to what's actually going on inside you before you react. That's the whole premise of our Awareness to Action course. If you want to build that skill on purpose, you can check it out here: <a href="https://focusnowtraining.com/a2a-course">https://focusnowtraining.com/a2a-course</a>And if you're not sure where you stand right now, start with our free Awareness Self Assessment. It takes a few minutes and gives you a real read on where your attention is going: <a href="https://focusnowtraining.com/assessment-page">https://focusnowtraining.com/assessment-page</a>Time stamps: (00:01)Forgiveness and Fatherhood: An Advanced Human Skill (10:16) Forgiveness and Fatherhood (12:39) "Understanding and Forgiving Our Fathers Across Generations" (15:09) Forgiving and Accepting Parents for Who They Are (17:45) The Neuroscience and Psychological Benefits of Forgiveness (19:04) "Parental Influence on Adult Behavior: A Study on Forgiveness and Vengeance" (20:45) "The Interconnection of Forgiveness, Mindfulness, and Self-Compassion" (24:33) "Understanding Emotional Differences and Healing Relationships with Fathers" (26:25) Forgiveness and Self-Compassion: Healing Relationships and Moving Forward with Integrity (28:08) "Transformative Power of Awareness and Forgiveness" (29:53) Modeling Forgiveness for Our Children (31:42) The Power of Empathy and Forgiveness in Personal Growth (37:22) "Understanding and Forgiveness: Transforming Relationships" (44:41) "Discussing 'The Living Years' Lyrics" (45:21) The Importance of Forgiveness in Relationships (48:49) "Podcast Sign-Off and Father's Day Wishes" GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: <a href="https://mentalkingmindfulness.com">mentalkingmindfulness.com</a>FREE APP: <a href="https://focusnowtrainingapp.com/">https://focusnowtrainingapp.com/</a>FREE Assessment: <a href="https://focusnowtraining.com/assessment-page">https://focusnowtraining.com/assessment-page </a> A2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.<a href="https://focusnowtraining.com/a2a">focusnowtraining.com/a2a</a> BRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.<a href="https://focusnowtraining.com/contact">focusnowtraining.com/contact</a>Co-produced by Robert Lopez | <a href="https://cratesaudio.com">cratesaudio.com</a>

June 17, 2026

Dr. Lisa Larkin: what every man needs to know about menopause (and why it matters for your relationship)

Dr. Lisa Larkin, doctor of internal medicine and 35-year women's health specialist, joins Jon and Will to explain what men need to know about menopause and perimenopause. She covers why women age completely differently than men (fits and starts vs. gradual decline), the biological reasons behind declining libido, sleep disruption, mood changes, and body changes in women's 40s and 50s, and why communication is the single most important thing couples can do during this transition. She also breaks down breast cancer risk assessment (25% of women are high risk and don't know it), the history of hormone therapy from the 2002 Women's Health Initiative scare to where the science stands now, why she opposes high-dose testosterone pellets for women, and why lifestyle beats supplements every time. Dr. Larkin is a breast cancer survivor herself and past president of the Menopause Society.Full episode: <a href="https://podfollow.com/mentalkingmindfulness/episode/03387a9002dca750859496876727425e576ad645/view">https://podfollow.com/mentalkingmindfulness/episode/03387a9002dca750859496876727425e576ad645/view</a> Full video: <a href="https://www.youtube.com/watch?v=Q-gSueDpfWY">https://www.youtube.com/watch?v=Q-gSueDpfWY</a> Free A2A course access: use code FREE at <a href="https://men-talking-mindfulness-a2a.circle.so/checkout/free-access">https://men-talking-mindfulness-a2a.circle.so/checkout/free-access</a> Free Awareness assessment and Focus app: <a href="https://mentalkingmindfulness.com/linkinbio">https://mentalkingmindfulness.com/linkinbio</a> or text MTM to 33777 GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: <a href="https://mentalkingmindfulness.com">mentalkingmindfulness.com</a>FREE APP: <a href="https://focusnowtrainingapp.com/">https://focusnowtrainingapp.com/</a>FREE Assessment: <a href="https://focusnowtraining.com/assessment-page">https://focusnowtraining.com/assessment-page </a> A2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.<a href="https://focusnowtraining.com/a2a">focusnowtraining.com/a2a</a> BRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.<a href="https://focusnowtraining.com/contact">focusnowtraining.com/contact</a>Co-produced by Robert Lopez | <a href="https://cratesaudio.com">cratesaudio.com</a>

June 15, 2026

One Practice That Changes All Your Relationships w/Jimmy Wightman

The longest relationship you'll ever have is the one inside your own mind. Most men have never been formally introduced.Jimmy Wightman — former London DJ turned global meditation teacher — joins Jon and Will for an honest conversation about what a consistent medit3 IN THIS EPISODE:<ol><li>How Jimmy's Meditation practice saved his relationship in real time</li><li>Concentration, sensory clarity, and equanimity are the three components that rewire behavior</li><li>Equanimity: the magical third option between reacting and suppressing</li><li>How people-pleasing is a nervous system pattern mindfulness exposes and rewires</li><li>What Jon, Will, and Jimmy still get triggered by — and what they do about it</li><li>How to choose a meditation style: interest, opportunity, necessity</li></ol>RELATED EPISODES:<ol><li><a href="https://smartlink.ausha.co/men-talking-mindfulness/creating-emotional-stability-jay-fields">Ep. 120 — Creating Emotional Stability with Jay Fields</a></li><li><a href="https://smartlink.ausha.co/men-talking-mindfulness/accessing-inner-harmony-luke-iorio">Ep. 111 — Accessing Inner Harmony: Mind-Body Integration with Luke Iorio</a></li><li><a href="https://smartlink.ausha.co/men-talking-mindfulness/curiosity-is-key">Ep. 138 — Curiosity Is Key to Breaking Men Free from Judgment and Rumination</a></li></ol>More about JIMMY WIGHTMAN:<ul><li><a href="https://www.instagram.com/that_meditation_guy/">Instagram: @that_meditation_guy</a></li><li><a href="https://www.delvedeep.com">Website & Courses: delvedeep.com</a></li></ul> GET MORE FROM MTM:Text MTM to 33777 — free weekly newsletterSubscribe & Episodes: <a href="https://mentalkingmindfulness.com">mentalkingmindfulness.com</a>FREE APP: <a href="https://focusnowtrainingapp.com/">https://focusnowtrainingapp.com/</a>FREE Assessment: <a href="https://focusnowtraining.com/assessment-page">https://focusnowtraining.com/assessment-page </a> A2A COURSE:12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness.<a href="https://focusnowtraining.com/a2a">focusnowtraining.com/a2a</a> BRING FNT TO YOUR TEAM:Custom training for your organization. In-person or online.<a href="https://focusnowtraining.com/contact">focusnowtraining.com/contact</a>Co-produced by Robert Lopez | <a href="https://cratesaudio.com">cratesaudio.com</a>

453 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Men Talking Mindfulness?: Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.

Hosted on Ausha. See ausha.co/privacy-policy for more information.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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