Men The Podcast

About Men The Podcast

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

Publisher

Michael Baruti

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2019

Latest episode

10 Sept 2026

Latest episodes

117 episodes in the feed.

1. 

   10 Sept 2026

   Pesa Na Presha Yake

   Pesa na Presha Yake Tunza pesa, pesa ikutunze : A conversation on financial discipline and men's mental health Money brings its own kind of pressure  “presha” that many men carry silently, rarely naming it as a mental health issue in its own right. In this episode, host Michael Baruti opens up that conversation with real, lived experience and expert insight. At the center of the discussion is Freddy Mbunda, a banker with over 10 years in the industry, who turned his own struggles with money into something bigger: Pesaplan, a platform built to help everyday people escape the cycle of financial stress by building real financial discipline. Pesaplan isn't theory,  it's shaped directly by Freddy's personal journey, offering practical tools and structure for people who want to take control of their money instead of being controlled by it. Joining him is his friend, partner, and strategist behind the platform, Syakaa William, who brings the bigger-picture thinking behind turning financial prudence into a sustainable, everyday practice. Rounding out the conversation is Nadia Ahmed, our resident counselor and in-house mental health expert, who connects the dots between financial pressure and emotional wellbeing,  helping listeners see “presha” not as weakness, but as a signal worth addressing. Together, they unpack how financial discipline for your pesa isn't just about numbers , it’s a form of self-care, discipline, and ultimately, freedom. In this episode: What “presha” really looks like when it comes to money and men's mental health Freddy's journey from banking to building Pesaplan How Pesaplan helps people build lasting financial discipline Syakaa's perspective on strategy and sustainable financial habits Nadia's mental health lens on financial stress and emotional wellbeing Why tunza pesa, pesa ikutunze is more than a saying. it's a mindset

2. 

   26 Aug 2026

   Jenga Ufanisi. Kuwa Bora

   What does it really mean to become a great man? In this episode of Men Men Men, Michael Baruti sits down with Princely Glorious for a deep conversation about the importance of building competency “ufanisi” as a man. We explore why becoming competent is about much more than being good at your job or making money. It is about developing the knowledge, skills, discipline, judgment and emotional maturity to navigate life, take responsibility, build meaningful relationships and show up for the people who matter. But the pursuit of competence can also have a darker side. We unpack how the pressure on men to always be strong, successful, independent and in control can feed into toxic masculinity  and what it looks like to pursue growth without losing vulnerability, connection and humanity. The conversation takes us into curiosity and parenting, exploring why teaching children to ask questions, experiment, challenge assumptions and learn from failure may be one of the most valuable forms of competency we can give them. We also explore the four masculine archetypes:  The King, Warrior, Magician and Lover and how leadership, courage, wisdom and connection can help us become more complete and balanced men. At its heart, this is a conversation about the lifelong work of becoming better. Because being a man isn't about having all the answers. It's about continually building the capacity t

3. 

   19 Jun 2026

   Nikki ni Good Boy

   Most people know Nikki wa Pili as a rapper, entrepreneur, family man, and now a District Commissioner. But behind the titles, achievements, and public image is a man whose journey began not with a dream of becoming a rapper, but with a young man growing up in poverty in Daraja Mbili, Arusha, simply trying to find his way in life. In this candid and thought-provoking conversation, Nikki reflects on his journey from those early days in Arusha to becoming one of Tanzania's most respected creatives and public servants. From the streets of Daraja Mbili to rap stages, from business ventures to boardrooms, and eventually into public office, he shares how a life he never planned for unfolded step by step, opening doors he never imagined. At the heart of this conversation is a powerful message: fame is not the same as success. While many people spend their lives chasing recognition and validation, Nikki explains why true success is measured by purpose, impact, family, character, and service to others. He opens up about how his understanding of success has evolved over the years and why some of life's most meaningful achievements happen far away from the spotlight. The conversation explores manhood, fatherhood, leadership, relationships, purpose, and the responsibilities that come with growth. Nikki speaks candidly about the mistakes that shaped him, the pressures men carry, and the ongoing journey of becoming a better husband, father, leader, and citizen. How does a young man growing up in poverty in Daraja Mbili, Arusha, who never dreamed of becoming a rapper, end up becoming one of Tanzania's most influential creatives, a successful entrepreneur, and eventually a District Commissioner? And what happens when you realize that fame is not the destination, but merely one chapter in a much bigger story? Tune in and find out. Because men need spaces to talk too.

Who has been a guest on Men The Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Faraja Mazengo
• Hussein Hussein
• Frank Mika
• Eberhardt Oswald

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

226,377

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

86

Engagement

92

Contact Men The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.