This podcast is bought to you by myself, Kiera and special guests featuring every other Sunday at 10am. Mending Mindsets covers everything from mental health, breaking down stigmas and better your mindsets. So grab a cuppa, sit back, relax and enjoy.
Hello friends... In this episode I am joined by our very first guest - Harry. Harry and I talk all things Mens Mental Health, pressures faced through social media and how we, as a couple, talk to one another about our own Mental Health.
Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those sharing their personal experiences.
Want to be involved? Get in touch:
mending.mindsets00@gmail.com
- Helpful UK Resources -
The Mental Health Foundation: https://mentalhealth.org.uk
Mind: https://mind.org.uk/need-urgent-help/using-this-tool
Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/
11 Jul 2021
Time To Talk... Body Dysmorphia and Self Love
Hello friends... In this episode, I touch upon my personal experience with Body Dysmorphic Disorder, how I once viewed myself and my journey to loving my self. Because I am fat and beautiful.
Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those sharing their personal experiences.
Want to be involved? Get in touch:
mending.mindsets00@gmail.com
- Helpful UK Resources -
The Mental Health Foundation: https://mentalhealth.org.uk
Mind: https://mind.org.uk/need-urgent-help/using-this-tool
Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/
27 Jun 2021
Mending Mindsets Pilot
Hello Friends - In this pilot episode, get to know the podcast host - Kiera a second year psychology student and mental health blogger. As I discuss my personal background with mental health, offer an introduction to the series and introduce the two okay rule.
Mending Mindsets is a podcast about mental health and encouraging positive wellbeing. I'm on a mission to break the stigmas and stereotypes that surround mental health. Throughout the series we'll be joined by a range of guests from experts to those with personal experiences who will share their insights and knowledge.
Want to be involved? Get in touch:
mending.mindsets00@gmail.com
- Helpful UK Resources -
The Mental Health Foundation: https://mentalhealth.org.uk/
Mind: https://mind.org.uk/need-urgent-help/using-this-tool
Not in a safe place to speak? Access free 24/7 support via text, text SHOUT to 85258: https://giveusashout.org/
14 May 2021
Welcome to Mending Mindsets
Hello everyone! Welcome to my brand new podcast, Mending Mindsets!
We'll be talking all things Mental Health and how to break down the stigmas.
I hope you enjoy listening and don't forget to follow us on Instagram @mending.mindsets_
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