Hi I'm Bek Di Mauro. Join me, a 51-year-old mid-life warrior just like you. I happen to also be a Nutritionist, Personal Trainer, and Mindset Coach, in this amusing and informative podcast, we explore women’s health, the rollercoaster ride known as “Perimenopause” and the art of rocking your favourite dress (whenever the hell you feel like it!)
An interview style testimonial of womens weght loss success during perimenopause.
10 Mar 2025
Ep8 Stop chasing motivation
Today we are going to cover:
Why Motivation is Fleeting (And Why That’s a Problem)
The Neuroscience of Habit Formation
Small, Consistent Actions Trump Willpower
The Habit Loops Keeping You Stuck
How to Break Old Patterns & Build New Ones (That Last!)
13 Feb 2025
Ep7 Will power is a lie! Why diets fail and what to do instead
Why diets fail and what to do instead.
24 Sept 2024
Ep6 GenX women - Do we know anything about our hormones?
Have you heard of the term Body Literacy? I sought out one of the women in natural medicine that I turn to when I want to clarify anything to do with periods, perimenopause and menopause. I have been complaining to my husband, my friends and anyone else who will listen over the past few years, and nearly daily over the last few weeks about the levels of female hormone illiteracy that exists amongst GenX women. It’s been born out of conversations with friends and patients about how they are managing perimenopause. Long story short – they’re NOT!
14 Aug 2024
Ep5 Pelvic health with Kylie Rankin
Hi and welcome everyone. Today we are talking about all things poos, wees, pelvic floor and pelvic pain. Today we are joined by the wonderful Kylie Rankin, Women’s Health Physiotherapist to talk about all things “the nether regions”. Do the young people say nether regions? Probably not.
Anywho-I love this episode because we cover off on topics that women in our age group probably don’t chat about with their friends and may not know they can actually get help for.
Because we both love this topic, we barely scratch the surface and will need to catch up again to cover the rest of the questions.
In today's session we cover:
How common are pelvic health issues among women in perimenopause and menopause?
What are some of the most prevalent pelvic health issues that women in peri/meno experience?
How do hormonal changes during this stage of life impact pelvic health?
What specific challenges do women over 40 face regarding urinary incontinence and how do we address these issues using physiotherapy?
Kylie explains the role of the pelvic floor muscles and their significance in women's health during perimenopause and menopause. (Is there a difference between those two stages? Peri vs meno?)
What are some common symptoms that women might be brushing aside that would indicate they may need pelvic health physiotherapy?
What are the common fears and misconceptions that some women might have about seeking help?
What lifestyle changes does a pelvic health physio recommend for women over 40, to promote better pelvic health?
Myth busting pelvic floor exercises: the what, where, when and how according to Kylie
How can pelvic physiotherapy help?
If you want to work with Kylie all of her details are here:
Work with Kylie Rankin
Instagram:
Kylie_rankin_pelvic_physio
Don’t forget to follow me on:
Instagram
Pinterest
Facebook
Book a discovery call here if you have more questions about any of my services
Find out about my 12 weeks to WOW program here
Find out more about Emotion Release Technique here
Want to get strong and be confident to lift all of your own groceries click here
Want to join weekly live Yoga class click here
Downloadable Freebie “3 Easy changes you can make today to start your weight loss journey” here
Check out my website(s) bekdimauro.com and theposturequeen.com
Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to hello@bekdimauro.com, and you can head to bekdimauro.com to learn more about your Perimenopause health journey and the services I offer amazing women like you!
Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.
2 Aug 2024
Ep4 3 Easy changes you can make today to kickstart your weight loss journey
This is the audio version of sorts, of my popular Free downloadable guide "3 Easy changes you can make today to kickstart your weight loss journey".
Get the Download here.
https://theposturequeen.kartra.com/pa...
or visit https://bekdimauro.com/
21 Jul 2024
Ep3 Menopausal weight gain and metabolic flexibility
Disclaimer: All of the information contained in this podcast is for information only and does not seek to diagnose or treat a medical condition.
14 Jul 2024
Ep2 Rocking Mid-Life - wear the dress!
Join me, Bek Di Mauro, as I share my top tips for having off the charts confidence during perimenopause and menopause and feeling comfortable in your own skin despite the physical changes that are happening during this time.
14 Jul 2024
Ep1 Welcome / Prelude
Here's a short prelude of the show. Who I am and what I'm about. So glad you could join me.
If you enjoy the show and want to hear more Gen X women health stories, weight loss tips, and fashion banter, I would love it if you hit the follow button and tell your friends to check out the show.
You can find out more about what I do at www.bekdimauro.com and follow on Instagram HERE too.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
32
Social presence
0
YouTube
0
Engagement
32
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