Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance

About Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance

Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again. Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information shared on this podcast is for educational and motivational purposes only and should not replace medical advice. Always consult with your healthcare provider before making changes to your health, nutrition, or lifestyle plan.

Publisher

Katina Smith

Category

health & fitness

Language

en

Explicit

No

First episode

16 Sept 2025

Latest episode

6 Oct 2026

Latest episodes

30 episodes in the feed.

1. 

   6 Oct 2026

   #29: Understanding Your Sleep: The Menopause Connection

   Have you ever gone to bed exhausted, thinking, “I am so tired. I’m going to sleep so good tonight,” only to wake up at 2:00 or 3:00 in the morning wide awake? Maybe you’re hot. Maybe your mind is racing about work, your kids, your finances, or something else going on in your life. Or maybe you have no idea why you’re awake. You just know that you are. And then when you finally fall back asleep, you wake up feeling like you barely slept. If this sounds familiar, especially during perimenopause...

2. 

   22 Sept 2026

   #28: It’s Not Too Late: Preparing for Your Next Chapter

   In this conversation, Pam Kelly and Katina explore what it means to prepare for the next chapter of life, particularly as women move through midlife and menopause. They talk about health, sustainable lifestyle changes, caregiving, purpose, and the courage to begin again. Pam shares how her own journey, including caring for her mother, led her into a new entrepreneurial adventure with Gobay’s Ginger Snaps. Together, they explore the idea that there is no expiration date on dreaming, creating, ...

3. 

   8 Sept 2026

   #27: Menopause Weight Gain: The One Size Fits All Myth

   Have you ever reached a point in midlife where you are doing what you have always done, eating relatively the same way, exercising, and trying to take care of yourself, yet your body starts responding differently? Maybe your waistline is changing. Maybe you are gaining weight around your middle. Maybe you are more tired or not sleeping as well. And you find yourself asking: “What is happening to my body?” If that sounds familiar, you are not alone. In this episode, we are taking a closer look...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings