Menopause Buddies is a podcast where women share their experience of their menopause journey to help other women with their journey.
If you feel you are entering perimenopause, you will hear stories from other women and learn what helped them with their symptoms. You'll also find out what they wish they'd known as they started the process. We're doing what women do best and sharing our knowledge to help each other.
I'll also speak to a range of practitioners who help women in peri/menopause deal with their symptoms.
Join me every Sunday evening to learn more.
In this episode of Menopause Buddies I speak to Wendy, who highlights the hidden battle women often experience in their professional lives, as they enter the peri/menopause years
In this episode of Menopause Buddies, I speak to Wendy, from Australia. Wendy is an ex-corporate executive turned career coach. She shares her deeply personal journey through early menopause where she experience intense symptoms like hot flashes, insomnia, and mood swings.
Wendy struggled to maintain her high-powered career whilst experiencing these symptoms and felt unsupported by medical professionals. She eventually found help through alternative therapies, which she shares on the podcast.
Wendy’s story highlights the widespread issue of women leaving successful roles due to the challenges of menopause and emphasizes the need for more open conversations and support systems within corporate environments, not only in Australia but globally
16 Jun 2024
In this episode of Menopause Buddies I speak to Natalie, a Holistic Health coach from the UK, who uses her knowledge of Chinese Medicine to support women with peri/menopausal symptoms
In this episode I speak to Natalie, a holistic health coach with a special focus on Chinese medicine, who shares her expert advice and support to women going through menopause.
Using her background in acupuncture and Chinese healing methods, Natalie takes a holistic approach by addressing the body, mind, and emotions as a whole system. She aims to get to the root cause of symptoms and helps women maintain good health or tackle specific health issues.
Natalie's goal is to empower women to make their own decisions and provide them with the knowledge and tools they need. While Natalie does not prescribe Chinese herbal remedies, she can recommend certain dietary herbs and guide women towards qualified practitioners for Chinese medicine formulas. Through her approach, Natalie aims to help women navigate the ups and downs of menopause and embrace healthy aging.
Natalies website: hsnholistic.com
2 Jun 2024
In this episode of the Menopause Buddies podcast I speak to Lucy from the UK, as she shares her challenges navigating perimenopause
In this episode I speak to Lucy from the UK. Lucy shares her experience of perimenopause, which ultimately led to her leaving her career as a result of lack of knowledge and support. She discusses the initial challenges of not understanding what was happening, the misdiagnosis by healthcare professionals, and the frustration of being left without proper guidance.
However, Lucy's journey took a positive turn when she decided to become a Menopause Wellness Practitioner to support women going through peri/menopause and educate them about this stage of life. Her ultimate goal is to prevent others from suffering unnecessarily and provide a safe space for empathy and understanding.
You can find out more about Lucy on her website: www.lucysquiremenopause.co.uk
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