Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier. In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too. The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support. I share my knowledge so you can learn about your body and understand why things happen the way they do. And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.
Come and be part of this menopausal ride!
Send us Fan Mail In this first episode of Season 3, guest Caroline Hill, a Menopause Dietitian, joins us for a chat on all things gut health in the Menopause. In part one, you will learn what gut health actually is, Caroline talks us through what good poo should look like, what affects gut health and the changes that occur during the Menopause. Part two is released next Tuesday, 13th and in this second part, its all about what you can do to improve your gut health and also questions fro...
6 Oct 2026
Introduction to Season 3
Send us Fan Mail We are back for another season! This time there are a few changes. Have a listen to learn more about what is coming up on Season 3 and of course all the relevant updated information you need to know is right below: Socials & Contact: Email: Menopausedinners@gmail.com Eventbrite: https://www.eventbrite.com/o/menopause-dinners-121326714317 Instagram: Menopause Dinners (@menopause_dinners) • Instagram photos and videos Facebook: Menopause Dinner...
30 Apr 2026
Mindfulness & Menopause Part 2
Send us Fan Mail In part 2 we continue with the subject Mindfulness in the Menopause with special guest Ruth Rosselson, a mindfulness instructor. Not only is Ruth back, we also have an audience who experience a live 15 min meditation that Ruth has kindly put together and you too can join in! What an incredible way to finish season 2. There is also the food side, wouldn’t be menopause dinners without this. Today my meal is Turkey burgers which are incredible and ...
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