Join Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
S2E22 - 10 foods I recommend for a healthy menopause and beyond
Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let's face it, we are all on that journey to older age and if we want a good quality of life in the future now is the time to take action!
Want more information about menopause nutrition?
Website (https://rachaelcooper-dietitian.com/)
Instagram (https://www.instagram.com/midlife_nutrition/)
Facebook (https://www.facebook.com/people/Midlife-Nutrition/100088686492586/)
Pinterest (https://www.pinterest.com.au/rcooper3377)
6 May 2024
S2E21 - Kitchen chat: Do we need to "fix" emotional eating?
In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years.
Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions.
If you are experiencing challenges in your life or emotions that are making it difficult to have a quality of life, please reach out to someone or call the mental health/lifeline service in your country.
Want more menopause nutrition content?
Head to my website (https://rachaelcooper-dietitian.com/)
Follow me on social media:
Instagram (https://www.instagram.com/midlife_nutrition/)
Facebook (https://www.facebook.com/people/Midlife-Nutrition/100088686492586/)
Pinterest (https://www.pinterest.com.au/rcooper3377)
22 Apr 2024
S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?
Can what we eat help prevent cognitive decline and dementia as we age? We may not be thinking about our brain when we think about nutrition. But the statistics in most wealthy countries show that dementia is one of the leading causes of death and women are more likely to be diagnosed.
This episode looks at the research into nutrition and brain health and whether what we eat can reduce our risk or delay the onset of cognitive decline.
Want more information about nutrition and menopause? Follow me on social media or head to my website.
Website (https://rachaelcooper-dietitian.com/)
Instagram (https://www.instagram.com/midlife_nutrition/)
Facebook (https://www.facebook.com/people/Midlife-Nutrition/100088686492586/)
Pinterest (https://www.pinterest.com.au/rcooper3377)
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