Menopause, Melanin & Aging Like A Queen

About Menopause, Melanin & Aging Like A Queen

Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.

Publisher

Samantha Montpetit-Huynh

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Jun 2024

Latest episode

12 Oct 2026

Latest episodes

118 episodes in the feed.

1. 

   12 Oct 2026

   Episode 117 - Friends-giving: Building the Family You Choose

   Send us Fan Mail Holidays look different for a lot of us. Maybe you're living alone, you've lost one or both parents, or your family is scattered across cities or countries. This episode came from a new friend who thought it was worth talking about. Sam shares what her second Thanksgiving since separating has felt like, and how a group of women who already had their own history opened their circle to her. She talks about growing up with a complicated relationship with girlfriends, why friends...

2. 

   5 Oct 2026

   Episode 116 - I Finally Feel Like I've Arrived

   Send us Fan Mail A few weeks ago, a podcast host asked me, "When did you know you had succeeded?" I looked at him and said, "Here. Right now." I've been invited onto two podcasts run by Black men, I Quit My Job Podcast and Pizza in the Breakroom, to talk about menopause. To men. To Black men. In this episode, I tell you what success means to me now. I've been an entrepreneur for 20 years, and the last year and a half, I've carried all of it without a partner. Fifteen years ago, I would have t...

3. 

   28 Sept 2026

   Muscle is THE anti-aging drug. Period

   Send us Fan Mail In this episode, I'm talking about something I see constantly in this work - women in menopause who are under-fueled, over-exercised, and under-muscled, all at the same time. Doing everything for everyone else, and running themselves into the ground in the process. This is a pattern I've watched for 25 years - women eating too little, then hopping on cardio to "burn off" what they did eat, and wondering why they feel exhausted, depleted, and stuck. I get real about why we onl...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

32

Contact Menopause, Melanin & Aging Like A Queen

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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