Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
The menopausal transition is a natural process that all women will experience. During this time, many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socialising. Social support can come in many different forms, such as family, friends, neighbors, or even online support groups. Having social support during the menopausal transition can help women cope with the physical and emotional changes that come with this stage of life.
A great way to immerse yourself in a supportive community is by attending the Midlife Women’s Health Retreat. This retreat offers a unique opportunity to connect with like-minded women who are going through the same transition. You’ll not only benefit from guidance on navigating menopause naturally, but you’ll also form lasting bonds with other women on the same journey. The retreat provides a blend of health talks, relaxation, adventure, and meaningful conversations—all in a beautiful and nurturing setting. Whether you're looking to gain practical menopause management tools or simply longing for genuine connections, this retreat is the perfect place to find support, encouragement, and inspiration. Midlife Woman's RESET Health Retreat (https://www.vigeoretreats.com/retreat/midlife-womens-reset-health-retreat-with-jennifer/)
Article with references - Community
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About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist.
She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on Social Media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
3 Feb 2025
The Healing Power of Nature: A Midlife Woman’s Guide to Nature Therapy
As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural waterways, and breathing in fresh air—can have a transformative impact on menopausal health.
Article Nature Therapy
Episode 166 - Sunshine therapy for a Healthier Menopausal Transition.
Episode 95 - The Health Benefits of Earthing
If you’re looking for an immersive experience to fully embrace nature’s healing benefits, consider joining my Midlife Women's RESET Health Retreat. Spend a week deep-diving into nature therapy, reconnecting with the earth, and resetting your health in a nurturing, supportive environment. From swimming in natural waterways and grounding practices to sunlight exposure and fresh air, this retreat is designed to revitalize your body and mind. Take this opportunity to step away from daily stress, embrace nature’s rhythms, and rejuvenate yourself. Join me for this transformational journey—your midlife RESET awaits!
Midlife Women's RESET Health Retreat
_________________________________________________________________________
About Jennifer Harrington
Jen is a Naturopath, Nutritionist, and Medical Herbalist.
She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on Social Media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
26 Jan 2025
How to Prevent Night Sweats and Improve Sleep
Hot flushes/ Night Sweats are a leading cause of sleep interruptions.
Poor sleep can contribute to:
feeling fatigued
headaches
sugar cravings and blood sugar imbalances
weigh gain
mood changes
poor memory and concentration
poor immunity
blood pressure issues and more...
What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it?
The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up.
Listen to Loewen Cavill, Co-Founder of Amira health to learn more.
Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer
Admira Health links
https://amira.care (https://amira.care)
https://www.instagram.com/amirahealthcare/
https://www.youtube.com/@amirahealthcare
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About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist.
She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.
Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations
Menopause Natural Solutions on Social Media
Instagram - https://www.instagram.com/menopausenaturalsolutions/
Facebook - https://www.facebook.com/menopausenaturalsolutions
TikTok - https://www.tiktok.com/@menopausenaturalsolution
YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
29,993
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
94
YouTube
76
Engagement
30
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