Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.
In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.
You’ll hear Chanel discuss:
Why a flexible approach matters more than perfection
How alcohol can affect sleep and body-composition goals
How to pursue your goals without getting stuck in an all-or-nothing mindset
Why strength training can help support an active life in midlife
How to enjoy food and social events while building sustainable habits
Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.
If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.
Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik
or join the 2027 Thrive Program waitlist here:
https://chanelstuck.com/thrive-in-menopause-waitlist/
2 Oct 2026
Why Fasting Is Natures Medicine
On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.
Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/
30 Sept 2026
Marisa’s Lessons Walking the Camino
Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.
Who has been a guest on Menopause Nutritionist Podcast
Names identified in recent episode analyses. Showing up to five guests.
Emily
Chanel Stuck
Anne
Shelley
mum
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
297,993
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
98
Social presence
0
YouTube
82
Engagement
76
Contact Menopause Nutritionist Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Menopause Nutritionist Podcast
Who hosts Menopause Nutritionist Podcast?
Chanel E Stuck and Menopause Nutritionist host the show. Published by Chanel Stuck Nutrition.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Menopause Nutritionist Podcast take guests?
Yes. Guests have been identified in episode analyses.
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