Welcome to Menopause on the Mic — where hot flashes meet hot takes. Hosted by Misti Graham, founder of The Menopause Mafia, this is the laugh-out-loud podcast for women who are sweaty, sleepless, and slightly unhinged (but in a fabulous way). We’re talking hormones, mood swings, memory lapses, and all the midlife madness no one warned us about — served with sass, honesty, and a side of sarcasm.
Because if menopause is gonna roast us… we might as well roast it right back.
Menopause Makes Us Matriarchs: Lessons from Nature’s Female Powerhouses
Host Misti Graham argues that menopause is a powerful “level up,” using examples from matriarchal animal societies to challenge stereotypes about midlife women. She recounts a 75-year-old trophy hunter, Ernie Doscio, who paid $40,000 to hunt in Gabon and was trampled by five female elephants protecting a calf, noting elephant herds are led by experienced matriarchs and highlighting the “grandmother effect” in elephants and orcas. She describes orca pods off Spain and Portugal ramming and sinking yachts since 2020 (over 500 incidents), framed by scientists as a learned game led by post-reproductive female leaders. She contrasts male lions’ idleness with lionesses’ hunting and protection, then cites female dominance in spotted hyenas, ring-tailed lemurs, bonobos, and bees, concluding that women’s experience and reduced tolerance for “bullshit” make them more valuable in midlife.
17 Apr 2026
Episode 6 - If Men Had Menopause
Host Misti Graham humorously re-imagines a world where men experience menopause as a literal medical reality, arguing it would spark outsized cultural, corporate, and medical responses. She riffs on men’s “man flu” stereotype to describe how hot flashes would become “power surges” prompting office evacuations, polar-zone cooling installations, and branded “alpha” products, while sleep disruption would trigger emergency calls, sleep labs, and fast-tracked drugs. A small libido dip becomes a nationally subsidized crisis with Andro Max, retreats, and concierge services; weight gain and back pain are rebranded as “recalibration” with celebrity coaches and specialized vehicles; brain fog becomes “cognitive flux” with HR accommodations and pricey diagnostics. She imagines a global “seven-year revolution” of menopause bars, mist stations, and rage rooms, contrasting it with women handling menopause with grit, humor, and sisterhood, and ends with a call to follow, share, and review the podcast.
27 Mar 2026
Episode 5 - Menopause, The Grocery Store & Why Instacart Exists
Host Misti Graham welcomes listeners to Menopause on the Mic and humorously frames a quick grocery run as a live simulation of perimenopause/menopause symptoms. She describes being overwhelmed by brain fog, hot flashes, mood swings, and overstimulation as each aisle becomes a trigger or coping mechanism: bonding with produce, relying on pre-cut fruit for safety, buying aspirational bagged salad, treating eggs as “ticking time bombs,” self-medicating in the bakery, overanalyzing spices, spiraling in the cereal aisle, freezing up at the deli counter, distrusting probiotics in the yogurt section, and seeking relief in the wine aisle and freezer section. The trip culminates in a stressful self-checkout struggle, coupons, and a public emotional breakdown, ending with reassurance that listeners aren’t alone and a reminder that some days Instacart is the best option.
12 Dec 2025
Episode 4 - Menopause Called…She Took My Sleep and My Sanity.
In this episode of 'Menopause on the Mic,' host Misti Graham humorously delves into the sleep disturbances experienced during menopause. Through vivid storytelling and witty observations, Misti describes the shift from a once restful sleep to sleepless nights spent overthinking and feeling restless. She highlights the absurdity of midnight thoughts, the futile advice from others, and the weird behaviors resulting from extreme sleep deprivation. Ultimately, she emphasizes the importance of solidarity among women enduring menopause, assuring them they are not losing their minds, and inviting them to find comfort and laughter in shared experiences.
6 Dec 2025
Episode 3 - The Midlife Libido Mystery: Where Did It Go And Should I File A Report?
The Midlife Libido Mystery: A Hilarious Investigation
In this episode of 'Menopause on the Mic,' host Misti Graham delves into the humorous and chaotic journey of a midlife libido mystery. Misti takes listeners through a detective-style investigation with comical analogies and relatable scenarios, examining the disappearance of libido during menopause. From hormonal suspects and exhaustive detective work to midlife-approved sex positions and a toolkit for survival, this episode provides laughter and solidarity for anyone navigating the hormonal labyrinth of midlife. Join the Menopause Mafia for an episode packed with wit, wisdom, and wild midlife confessions.
26 Nov 2025
Episode 2 - The 7 Stages of a Hot Flash (And Why Mine Deserves An Oscar)
In this episode of The Menopause On the Mic Podcast, host Misti Graham humorously delves into the seven stages of a hot flash, likening it to an Oscar-worthy performance. From initial denial to a final reflective aftermath, each stage is described with vivid, relatable, and comedic detail. Misti also provides practical hot flash survival tips, such as keeping fans everywhere, wearing layers, and avoiding heat sources. The episode encourages listeners to embrace their unique experiences with humor and offers resources like her website and coaching packages.
21 Nov 2025
Episode 1 - How The Menopause Mafia Was Born
Join Misti Graham in this eye-opening and hilariously relatable episode of 'Menopause on the Mic.' Misti shares her personal, no-holds-barred journey through menopause, from waking up feeling like she's being 'cremated alive' to the creation of the 'Menopause Mafia' - a community for women navigating this unpredictable stage of life. Through laughter and raw honesty, Misti recounts her grocery store epiphany and her frustrating yet comical experiences with the medical system. This episode is all about shedding light on the real, unfiltered experiences of menopause, turning moments of chaos into comedy, and forming a sisterhood that swears, sweats, and survives together. Subscribe, follow, and share if you need a laugh and a sense of camaraderie in this crazy menopausal journey.
00:00 Introduction: The Menopause Madness Begins
01:06 Welcome to Menopause on the Mic
02:16 The Birth of the Menopause Mafia
04:22 Dealing with the Medical System
06:39 Why the Menopause Mafia?
07:53 The Reality of Menopause
08:38 Join the Menopause Mafia
09:36 Conclusion: Laugh, Relate, and Survive Together
19 Nov 2025
Menopause on the Mic: Trailer
Welcome to Menopause on the Mic!
Join Misti Graham, founder of the Menopause Mafia, as she introduces 'Menopause on the Mic,' a podcast dedicated to women navigating perimenopause, menopause, and post-menopause with humor, honesty, and zero shame. Expect weekly episodes filled with tips, stories, and candid conversations aimed at transforming chaos into connection and clarity. With a touch of humor and community support, this podcast is your go-to for dealing with hormonal changes and the challenges of aging. Subscribe for a weekly sanity check, laugh therapy, and relatable moments that affirm you are not alone in this journey.
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