Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.
Menopause changes more than your hormones—it changes the way your body responds to food. In this episode, registered dietitian and Launch My Health Founder Brenda Navin shares practical strategies to help manage hot flashes, support muscle and bone health, improve energy, and reduce the risk of chronic disease. Learn why protein, supplements, GLP-1 medications, and popular diets like keto and intermittent fasting aren't one-size-fits-all, and discover why the Mediterranean diet continues to be a smart, sustainable choice. If you're looking for realistic nutrition advice that helps you feel your best during menopause, this episode is for you.
21 Jul 2026
The Menopause - Brain Health Connection
Most women feel unseen and misunderstood during menopause — and fragmented healthcare only makes it harder. Dr. Lisa Miller, a seasoned menopause expert, exposes the critical gaps in care that can leave women confused, unheard, and overwhelmed. She reveals why menopause isn't just about hot flashes, but a complex interplay of hormone shifts, brain health, and emotional well-being — and how to navigate this turbulent time with confidence
11 Jun 2026
Changing the Menopause Conversation
Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.
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