Menopause, Unscripted.

About Menopause, Unscripted.

Your women's health BFF. Real talk, real facts, real care. Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity. From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk. Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up. New episodes drop every Friday at 9am PST.

Publisher

Heidi Gastler X Stray Kat Studio

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Aug 2025

Latest episode

7 Jun 2026

Latest episodes

31 episodes in the feed.

1. 

   7 Jun 2026

   The Midlife Mind Shift: Anxiety, Mood & Menopause || Episode 30

   Follow Menopause Unscripted: Instagram: https://www.instagram.com/menopause.unscripted TikTok: https://www.tiktok.com/@menopause.unscripted Connect with @HeyDrHeidi: Website: https://www.heydrheidi.com Instagram: https://www.instagram.com/heydrheidi TikTok: https://www.tiktok.com/@heydrheidi Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio Menopause Unscripted is a women’s health podca...

2. 

   30 May 2026

   Let's Cook: The Ultimate Veggie Bowl (Featuring Period Besties Podcast!!) || Episode 29

   Welcome to the very first installment of our Let's Cook series on Menopause Unscripted! In this episode, we're heading into the kitchen together over Zoom to create a simple, nourishing, and delicious Veggie Bowl packed with ingredients that support energy, satiety, and overall wellness in midlife. Veggie Bowl Ingredients: • 1 cup brown rice or quinoa • 1 small roasted sweet potato, sliced • 5–10 roasted Brussels sprouts • 1 cup chickpeas • 2 handfuls arugula, baby kale, and spinach mix • ½ ...

3. 

   16 May 2026

   Your Body Is Talking: Biofeedback, Pelvic PT & Recovery || Episode 28

   Dr. Marcy is a mother and doctor dedicated to universally serving, empowering, and equipping the birthing community. Through her free content, online birth prep and recovery programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women and birthing persons everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery in the birthing commun...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Menopause, Unscripted.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.