Menopause Unscripted Podcast

About Menopause Unscripted Podcast

Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together.

Publisher

Farah Kariamburi

Category

health & fitness

Language

en

Explicit

No

First episode

10 Nov 2019

Latest episode

12 Oct 2026

Latest episodes

305 episodes in the feed.

1. 

   12 Oct 2026

   Episode -121- Why You're Doing Everything Right — But Still Not Losing Weight in Menopause

   You are eating well, training hard and still watching the scale climb, and it makes no sense because you are a details person who never ignores the numbers. In this episode I walk through why your body in perimenopause and menopause stops responding to the same portions and habits that worked in your thirties and forties. I talk about the hidden calories in olive oil drizzles, handfuls of nuts and healthy fats that quietly stall results even when the food choices themselves are good. I explain why your metabolism genuinely changes, why hunger signals shift during perimenopause and menopause, and why skipping meals during a busy day often backfires into evening overeating. I share why HRT supports energy and overall health but is not a direct weight loss tool on its own. I also get honest about my own corporate years, under eating, high stress and what that period cost me personally. This episode is for women who want to understand their own data again, not guess, and who are ready to retrain their approach rather than repeat what used to work. Farah here. If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy. Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me. It is a private room of women working through exactly the same season, not another feed to scroll. Join here: deepbodyhealth.com/community (https://deepbodyhealth.com/community) Come and say hello on Instagram: @farah_kariamburi (https://instagram.com/farah_kariamburi)

2. 

   28 Sept 2026

   "Why Getting Stronger Changes Everything in Menopause"

   If you have been told to eat less and move more, but you still do not feel strong or steady in your own body, this episode is for you. I explain why strength training matters more than cardio or dieting once you hit perimenopause and menopause. I talk about how muscle mass decline affects your metabolism, your bones, your joints and how well you manage symptoms, not just how you look. I share why two women can weigh the same but look and feel completely different depending on how much muscle they carry. I get into what is quietly happening with temperature regulation, sleep and mood as oestrogen and progesterone shift, using a real conversation with a client as an example. I am honest about my own years of over exercising and under eating in early perimenopause, and what that cost me. I break down exactly how to start strength training at home with no fancy gym, including bite sized exercises you can do while the kettle boils. I also explain the golden rule of progression, so your muscles keep getting stronger instead of plateauing. Farah here. If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy. Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me. It is a private room of women working through exactly the same season, not another feed to scroll. Join here: deepbodyhealth.com/community (https://deepbodyhealth.com/community) Come and say hello on Instagram: @farah_kariamburi (https://instagram.com/farah_kariamburi)

3. 

   21 Sept 2026

   Where Did She Go? Why Confidence Drops In Menopause And How To Rebuild It

   You catch your reflection in a shop window and wonder where that confident woman went. I want you to hear this today, she hasn't gone anywhere, menopause has just knocked the wind out of her. In this episode I explain why confidence drops so much in menopause, starting with the real chemical reason, oestrogen receptors run through your brain, your mood and your sense of self belief, so when it drops, anxiety and self doubt creep in. I talk through my own experience with hair loss and body changes since giving birth at 48, and why I investigate the root cause rather than blaming myself or accepting it as just how things are now. I get honest about the skin I can now squidge at my sides, the shape changes that stay even once the weight comes off, and why your worth was never your waistline. I share why lifting progressively heavier weights builds a different kind of confidence, one built through action and small wins, not through fitting into old jeans. And I talk about the importance of having women around you who lift you up, because confidence grows faster in good company. I close with five things to hold onto, the dip is hormonal, your body deserves care not punishment, feeling invisible is real so refuse to shrink, catch your inner critic with facts, and confidence is built through action. Farah here. If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy. Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me. It is a private room of women working through exactly the same season, not another feed to scroll. Join here: deepbodyhealth.com/community (https://deepbodyhealth.com/community) Come and say hello on Instagram: @farah_kariamburi (https://instagram.com/farah_kariamburi)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 62 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

68

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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