MenoSpark with PeriMenopause Integrative Wellness Coach

About MenoSpark with PeriMenopause Integrative Wellness Coach

Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work. This isn’t about surviving menopause—it’s about reigniting your spark. We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support. Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming. So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

Publisher

Allie Theiss, MSc CSC ABS IFS

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

22 Oct 2024

Latest episode

3 Aug 2026

Latest episodes

72 episodes in the feed.

1. 

   3 Aug 2026

   Episode 18: Announcement from Allie Theiss

   August 3, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 18 This episode is for informational purposes and should not replace professional medical advice. The future of MenoSpark and my two websites. Announcement from Allie Theiss CONNECT WITH ME ON THESE PLATFORMS: TikTok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ (https://www.themenopausalminute.com/) #MenoSpark #MenopauseWellness #EmotionalOverload #MenopauseBurnout #MidlifeEnergy #BurnoutRecovery #EmotionalLoad #RestorativePractices #VitalityAndEnergy #WomenOver40 #GenXWomen #AllieTheiss

2. 

   22 Jun 2026

   Episode 17: Reclaiming Energy Without Pushing

   June 22, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 17 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 (https://forms.gle/oDvyHqTt6Q8DeQFT8) Monthly Theme: Stress, Burnout, and Emotional Load Topic: Reclaiming Energy Without Pushing THRIVE™ Pillars: Restorative Practices + Vitality & Energy Segment 1: Why Pushing Stops Working in Midlife Segment 2: Energy Is More Than Motivation Segment 3: The Cost of Constant Productivity Segment 4: Pacing Is Not Giving Up Segment 5: Building Energy Instead of Borrowing It Segment 6: What Sustainable Energy Feels Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK This week, ask yourself: "Where am I spending energy that I don't truly have?" Then choose one thing to do differently. Maybe it's leaving a gathering early. Maybe it's taking a nap. Maybe it's ordering takeout. Maybe it's saying: "I can't do that this week." One small adjustment. One act of support. One reminder that you don't have to earn recovery. If You Want More Support If today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward. https://menopausewellness.co/unpause-menopause-wellness-audit/ (https://menopausewellness.co/unpause-menopause-wellness-audit/) CONNECT WITH ME ON THESE PLATFORMS: TikTok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ (https://www.themenopausalminute.com/) #MenoSpark #MenopauseWellness #EmotionalOverload #MenopauseBurnout #MidlifeEnergy #BurnoutRecovery #EmotionalLoad #RestorativePractices #VitalityAndEnergy #WomenOver40 #GenXWomen #AllieTheiss #SparkWellness

3. 

   8 Jun 2026

   Episode 16: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much

   June 8, 2026 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co (http://menopausewellness.co) ThePassionZone.com (http://thepassionzone.com) SHOW FORMAT: SEASON 2 – EPISODE 16 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8 (https://forms.gle/oDvyHqTt6Q8DeQFT8) Monthly Theme: Stress, Burnout, and Emotional Load Topic: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much THRIVE™ Pillars: Restorative Practices + Vitality & Energy Segment 1: What Capacity Actually Means Segment 2: Why Menopause Changes Emotional Capacity Segment 3: The Hidden Weight of Emotional Labor Segment 4: Why Small Things Suddenly Feel Big Segment 5: The Nervous System and Emotional Overload Segment 6: What Helps Rebuild Capacity Segment 7: What a Fuller Capacity Feels Like Your Spark Action for the week. * Closing Thoughts RESOURCES FOR EPISODE SPARK ACTION OF THE WEEK This week, ask yourself: "What is draining me that I haven't acknowledged?" Write down three things. Then choose one small adjustment. Not a complete life overhaul. One adjustment. One conversation. One boundary. One release. Notice what changes. If You Want More Support If today’s episode hit home and you’re ready for relief beyond the podcast, Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward. https://menopausewellness.co/unpause-menopause-wellness-audit/ (https://menopausewellness.co/unpause-menopause-wellness-audit/) CONNECT WITH ME ON THESE PLATFORMS: TikTok: @menopausewellness.co @the.passion.zone Instagram: @menopausewellness.co @passionzonestore YouTube: @MenopauseWellnessHealth @PassionZoneStore Substack: https://www.themenopausalminute.com/ (https://www.themenopausalminute.com/) #MenoSpark #MenopauseWellness #EmotionalOverload #MentalLoad #StressAndMenopause #EmotionalCapacity #BurnoutRecovery #RestorativePractices #VitalityAndEnergy #WomenOver40 #GenXWomen #AllieTheiss #SparkWellness #MidlifeHealth

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

0

Contact MenoSpark with PeriMenopause Integrative Wellness Coach

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about MenoSpark with PeriMenopause Integrative Wellness Coach