MenoTheSis

About MenoTheSis

MenoTheSis is where real conversations meet real life. Hosted by Dr. LaShonda Bailey and co-host Veronica Mcdowell, this podcast is a safe, empowering space for women navigating menopause, midlife transitions, and everything in between. Through honest dialogue, lived experiences, and research-informed insight, MenoTheSis breaks the silence around body changes, emotional shifts, intimacy, identity, and hormonal health. This isn’t just about menopause, it’s about becoming. From laughter to learning, from confusion to clarity, MenoTheSis reminds every woman: Your pause is powerful. Your pulse is your power.

Publisher

MenoTheSis

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 May 2026

Latest episode

28 Aug 2026

Latest episodes

10 episodes in the feed.

1. 

   28 Aug 2026

   Where’s My Patch? HRT Shortages & Options

   You finally find something that helps you feel balanced again… and then the pharmacy says, “It’s on backorder.” 😩 In Episode 10 of MenoTheSis, Dr. LaShonda Bailey and Veronica Mcdowall are having a candid conversation about the frustration of navigating estradiol patch shortages, hormone replacement therapy, and what happens when the treatment that has been working for you suddenly becomes difficult to find. Dr. Bailey shares her personal experience of finally feeling more like herself on a low-dose estradiol patch, only to find herself calling pharmacies, checking availability, and working with her healthcare provider just to maintain her prescribed treatment. 💗 In this episode, we’re talking about: ✨ Estradiol patch shortages and medication availability ✨ What questions to ask when your prescription is out of stock ✨ Working with your doctor AND pharmacist as part of your menopause team ✨ What to do if you have an issue with your patch ✨ HRT fears and the importance of informed decision-making ✨ Why every woman’s menopause treatment journey is different ✨ Supplements, natural remedies, and other menopause products we’ve personally tried ✨ The difference between personal experience and evidence-based recommendations ✨ Why “natural” doesn’t automatically mean risk-free ✨ Advocating for yourself when something that works becomes difficult to access And yes, ladies, we’re also getting into some of the things we’ve purchased and tried along this menopause journey. Because between the supplements, cooling products, vitamins, creams, and everything promising menopause relief… we’ve tried some things! 😂 But here’s the message we want every woman to take away: MenoTheSis isn’t here to tell you what treatment to choose. We’re here to encourage you to seek knowledge, ask questions, understand your options, and become an active partner in your healthcare. Always discuss medications, supplements, symptoms, and treatment changes with a qualified healthcare professional. What worked…or didn’t work, for us may not be appropriate for you. 💗 Seek knowledge. 💗 Share knowledge. 💗 Advocate for yourself. 👍 Like | 💬 Comment | 📲 Share | 🔔 Subscribe And tell us in the comments: Have you ever had trouble getting your menopause medication filled? What did you do? 🌸 For more menopause education, resources, upcoming events, and information about the 2026 Inaugural Menopause Awareness Summit, visit BHHforWomen.org (http://BHHforWomen.org). MenoTheSis: When the Pause Becomes Your Power. Natural Menopause Relief (affiliate links): * Remifemin Day: https://amzn.to/3T0wyhv (https://amzn.to/3T0wyhv) * Remifemin Night: https://amzn.to/4wmdOr9 (https://amzn.to/4wmdOr9) * Amberen: https://amzn.to/4f09x5O (https://amzn.to/4f09x5O) * Lovin Libido: https://amzn.to/4b6XXEF (https://amzn.to/4b6XXEF) Menopause Cooling Devices: * Handheld Turbo Fan: https://amzn.to/4wfnuUc (https://amzn.to/4wfnuUc) * Personal Desk Fan: https://amzn.to/4eTtfA2 (https://amzn.to/4eTtfA2) * Embr Wave 2 (Cooling Bracelet): https://amzn.to/4eUnT7L (https://amzn.to/4eUnT7L)

2. 

   16 Aug 2026

   Menopause, Hormones & Medications with Dr. Jess

   “It’s not you, it’s your hormones." Ladies, we’ve heard it. We’ve felt it. And in this episode of MenoTheSis, we’re getting into the science behind it. As part of our special Meet the Summit Speakers series, Dr. LaShonda Bailey and Veronica Mcdowall sit down with Dr. Jessica D. Johnson, PharmD, BCACP, a Board-Certified Ambulatory Care Pharmacist with more than a decade of experience in women’s hormone health. Through Reset With Dr. Jess, LLC, Dr. Jess is helping close the gap in hormone health literacy by giving women evidence-based information they can actually understand and use as they navigate perimenopause, menopause, and midlife wellness. 💗 In this episode, we talk about: ✨ What’s really happening with our hormones during perimenopause and menopause ✨ The role of a clinical pharmacist on your menopause healthcare team ✨ Hormone replacement therapy (HRT) ✨ Medications, supplements, and potential interactions ✨ Questions women should be asking about their treatment options ✨ Common myths and misconceptions surrounding hormone health ✨ Why education BEFORE menopause matters ✨ How to become a more informed advocate for your own health Dr. Jess also shares more about Menopause Prep Academy, a guided program designed to help women prepare for and navigate perimenopause with confidence, and The Hormone Reset Society, where women can access practical tools, education, and sisterhood-driven support. And this conversation is only the beginning! 🌸 MEET DR. JESS AT THE SUMMIT! Dr. Jess will be joining us as one of our featured expert panelists at the 2026 Inaugural Menopause Awareness Summit, hosted by Beating Heart Health for Women. 📅 Saturday, October 3, 2026 📍 Apopka, Florida If you’re in the Orlando or Central Florida area, this is your opportunity to hear directly from women’s health experts, ask questions, gain resources, and become better equipped to advocate for your health. 🎟️ Tickets are on sale now at BHHforWomen.org (https://www.bhhforwomen.org/events). Visit the Events page to reserve your seat. Because MenoTheSis isn’t about telling women what decision to make about their bodies. We want you to have the knowledge to ask better questions, understand your options, and become an active partner in your healthcare. 💗 Seek knowledge. 💗 Share knowledge. 💗 Advocate for yourself. 👍 Like this episode 💬 Join the conversation in the comments 📲 Share it with another woman who needs this information 🔔 Subscribe to the Dr. LH Bailey YouTube channel for more MenoTheSis conversations and our upcoming Meet the Summit Speakers episodes. MenoTheSis — When the Pause Becomes Your Power. Dr. Jess’ Wellness Reset Dispensary (https://www.thorne.com/u/PR2154128) Thorne Amazon Shop (https://amzn.to/4fZKZeS)

3. 

   31 Jul 2026

   Sleep, Fatigue & Brain Fog. Why Am I So Tired?

   Do you wake up exhausted even after a full night's sleep? Have you ever walked into a room and forgotten why you were there, struggled to find the right words, or wondered, "Am I losing my mind?" In this episode of MenoTheSis, Veronica and I dive into one of the most common, but often overlooked symptoms of menopause: sleep disturbances, fatigue, and brain fog. I share my personal story about brain fog being my very first menopause symptom and how easy it was to dismiss it as stress, a busy schedule, or simply trying to balance work, family, and life. So many women are leading businesses, raising families, caring for others, and pushing through exhaustion without realizing their bodies may be trying to tell them something. We discuss how these "quiet symptoms" can easily be mistaken for everyday life, why sleep is essential for your overall health, and when it's time to have a conversation with your healthcare provider. In this episode, we discuss: Why brain fog may be one of the earliest signs of menopause The connection between menopause, sleep, and chronic fatigue How hormonal changes can affect memory, focus, and concentration The importance of listening to your body instead of pushing through exhaustion When to advocate for yourself and seek medical guidance If you've ever asked yourself, "Why am I so tired?" or "Is this menopause... or is something else going on?" this episode is for you. Don't forget to Like, Subscribe, Comment, and Share this episode with another woman who may need this conversation. Watch on YouTube (DR LH Bailey) or listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and Deezer. Real Talk. Real Women. Real Life. Menopause Awareness Summit Date: Oct 3, 2026 Location: Apopka, FL Tickets (https://givebutter.com/menopause-summit) Vendors (https://docs.google.com/forms/d/e/1FAIpQLSef3LkosI76ELLEc-N7bawzyNo9l3K-3HEaxRnNMLqtI1FC-A/viewform?usp=sharing&ouid=102530330266823055999) Sponsors (https://www.bhhforwomen.org/get-in-touch) Natural Menopause Relief Remifemin Day (https://amzn.to/3T0wyhv) Remifemin Night (https://amzn.to/4wmdOr9) Amberen (https://amzn.to/4f09x5O) Lovin Libido (https://amzn.to/4b6XXEF) Menopause Cooling Devices Handheld Turbo Fan (https://amzn.to/4wfnuUc) Personal Desk Fan (https://amzn.to/4eTtfA2) Embr Wave 2 (https://amzn.to/4eUnT7L) (Cooling Bracelet)

4. 

   18 Jul 2026

   Am I Okay? Menopause, Mental Health & Emotional Wellness

   Am I okay? It's a question so many women silently ask themselves during menopause. In this heartfelt episode of MenoTheSis, we're joined by Victoria Henry, LMHC, Owner of Live Light Counseling, for an honest and empowering conversation about the emotional side of menopause. Together, we explore the anxiety, mood changes, stress, emotional highs and lows, and the mental load that many women experience, but often don't talk about. Victoria shares practical tools to help women care for their mental and emotional well-being, recognize when it's time to seek support, and navigate this season with greater self-awareness and grace. During our conversation, something unexpected happened... our co-host, Veronica, experienced a powerful breakthrough that turned into an impromptu therapy session, reminding us just how transformative a safe space can be. If you've ever questioned your emotions, felt overwhelmed, or wondered if what you're experiencing is "normal," this episode is for you. You are not alone, and you don't have to navigate this journey by yourself. ❤️ In this episode, you'll learn: How menopause can affect your mental and emotional health Practical strategies for managing stress, anxiety, and emotional changes When to seek professional support Why prioritizing your mental wellness is just as important as caring for your physical health If this conversation encouraged you, please Like, Subscribe, Comment, and Share with another woman who may need this message. 🎧 Listen on YouTube (DR LH Bailey), Spotify, Apple Podcasts, iHeartRadio, Amazon Music, and Deezer. Real Talk. Real Women. Real Life. LIVE LIGHT COUNSELING Website https://livelightcounselingllc.com (https://livelightcounselingllc.com) Email: livelightcounseling@gmail.com (mailto:livelightcounseling@gmail.com) Facebook: https://www.facebook.com/profile.php (https://www.facebook.com/profile.php)? (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFBRnpzWTdLZWdkN3k1dy1SdkpwSndtYWkzUXxBQ3Jtc0tudHI2ZVhPOTk0djFGR0hENnU5Sl9LYmFLelBncnNvZzVwcloxSUdwMGlqZVlSNlJzdmIwUzBXQTJhX0UwYVVGR25GMFlQOEcwbDJDZlVpZWlWZ3lsekJ5R0RmVjNMak9JcjZEY3p4UHR4M1NxZkcwYw&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100090748726294&v=pyLVIJjnSR0) Instagram:   livelightcounseling_llc   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVEZ2NGM3RhX0RsN2FRcnVNQUNTVzlYdmlJd3xBQ3Jtc0tuNDRnZWtmdWg2QWdHUm9GdjdjUHpkQ1VUQm5xWTg5SW9XTXBoZ1NkVF90VFFGNmxYbWFvaEI1NGdheTJHR0ljaF82QlVlWDJiNzJVWW84SUEwcjQ5SXhra1hPc3pMMEpvNlVQR0JwUG1VZEY5MTVfRQ&q=https%3A%2F%2Fwww.instagram.com%2Flivelightcounseling_llc&v=pyLVIJjnSR0) LinkedIn:   victoria-henry-b2b8a0a5   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa01wdlBSUmgzeEp2MGFjZ1pBSjhtbjQtbHdSd3xBQ3Jtc0ttalFfcTczVlhXS2pZWHZ6NGpfWUpHdEJSSDR2dnpGUkt5OGlMc1RnYklZRzZacExqcjZjekJraGg5dENYb05UVG01YTZTUHV4RUVKRVVqWnZvamNTYng0alc5dEpocG82cUJYS2dzTVRKMV9RYzhSWQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fvictoria-henry-b2b8a0a5%2F&v=pyLVIJjnSR0)

5. 

   3 Jul 2026

   Menopause Preventative Care: The Follow-Up

   You asked... and I listened. After our Menopause Preventative Care episode, so many women reached out with thoughtful questions, asking for more information about menopause symptoms, hormone replacement therapy (HRT), advocacy, and how to navigate this journey with confidence. This follow-up episode is dedicated to answering those questions and providing practical resources to help you make informed decisions about your health. In this episode, we discuss: ✨ The importance of preventative care during menopause ✨ Why self-advocacy is one of your greatest healthcare tools ✨ My personal experience navigating HRT and the frustration of medication shortages ✨ Why you should never stop advocating for the quality of life you deserve ✨ Resources to help you better understand menopause and your options Resources mentioned in this episode (affiliate links): 📖 Grown Woman Talk: https://amzn.to/3QZNWSO (https://amzn.to/3QZNWSO) 📖 Estrogen Matters: https://amzn.to/4vCBVBY (https://amzn.to/4vCBVBY) 📄 The 30 Symptoms of Menopause checklist 🎥 Women in Wellness Webinar with Dr. Sharon Malone: https://virtualevents.aarp.org/Women-in-Wellness/en/registration (https://virtualevents.aarp.org/Women-in-Wellness/en/registration) (create a login to watch on AARP website) Natural Menopause Relief (affiliate links): Remifemin Day: https://amzn.to/3T0wyhv (https://amzn.to/3T0wyhv) Remifemin Night: https://amzn.to/4wmdOr9 (https://amzn.to/4wmdOr9) Amberen: https://amzn.to/4f09x5O (https://amzn.to/4f09x5O) Lovin Libido: https://amzn.to/4b6XXEF (https://amzn.to/4b6XXEF) Menopause Cooling Devices: Handheld Turbo Fan: https://amzn.to/4wfnuUc (https://amzn.to/4wfnuUc) Personal Desk Fan: https://amzn.to/4eTtfA2 (https://amzn.to/4eTtfA2) Embr Wave 2 (Cooling Bracelet): https://amzn.to/4eUnT7L (https://amzn.to/4eUnT7L) If this episode encouraged you, answered a question, or reminded you that you're not alone, please Like, Subscribe, and Share with another woman who needs this conversation. Remember, knowledge is power...but advocacy is life-changing. ❤️ Real Talk. Real Women. Real Life.

6. 

   19 Jun 2026

   The Weight of It All: Menopause, Weight Gain & Body Image

   Hey girls hey… Have you ever looked in the mirror and felt like you didn't recognize your body anymore? In this powerful and deeply personal episode of MenoTheSis, Dr. LaShonda Bailey and co-host Veronica Mcdowall have an honest conversation about menopause, weight gain, body image, and the emotional impact of watching your body change during midlife. Dr. Bailey shares her lived experience as a post-bariatric surgery patient whose menopause journey unfolded while she was writing her doctoral dissertation, Exploring the Emotional Perceptions of Weight Gain in Menopausal Women Post-Bariatric Surgery. Together, she and Veronica discuss the physical, emotional, and mental weight women often carry as they navigate hormonal changes, shifting identities, and the pressure to feel comfortable in their own skin. From GLP-1 medications and bariatric revision surgery to confidence, self-image, and quality of life, this conversation is honest, educational, and judgment-free. In this episode: • Menopause and weight gain • Body image after 40 • Post-bariatric surgery experiences • GLP-1 medications and weight loss journeys • Hormonal changes and metabolism • Emotional wellness and self-confidence • Quality of life and self-advocacy Because sometimes the weight we carry isn't just physical...it's emotional, mental, and deeply personal. You are not broken. You are becoming. Subscribe, like, and share with a woman who needs this conversation.

7. 

   5 Jun 2026

   Loving Her Through It: A Husband's Perspective on Menopause

   What happens when menopause doesn't just affect the woman, but the entire household? In this special episode of MenoTheSis, Dr. LaShonda Bailey sits down with her husband, Wilfred Bailey, for an honest, heartfelt, and often humorous conversation about navigating menopause as a couple. From mood swings, brain fog, hot flashes, low libido, and emotional overwhelm to the fear, frustration, and identity shifts that can accompany this stage of life, the Baileys share their real-life experience of walking through menopause together. Wilfred opens up about what it was like watching his wife struggle with symptoms she couldn't explain, how he educated himself about menopause, attended doctor's appointments, and learned how to support her through one of the most challenging transitions of her life. Together, they discuss: ✨ Menopause and marriage ✨ Emotional wellness and mental health ✨ Supporting your spouse through hormonal changes ✨ Communication and transparency in relationships ✨ Therapy, self-advocacy, and healing ✨ Low libido and intimacy challenges ✨ How menopause affects the entire family ✨ What husbands need to know about menopause This episode is for women, husbands, partners, and anyone who wants to better understand the menopause journey from both sides. Because sometimes the greatest act of love is simply showing up and learning how to walk through the storm together. 💗 Ladies, you are not broken. You are becoming. 🎧 Subscribe, like, and share this episode with someone who needs to hear this conversation. Beating Heart Health Staffing: https://bhhstaffing.com (https://bhhstaffing.com) LinkedIn: https://www.linkedin.com/in/beating-heart-health-staffing-73337112a (https://www.linkedin.com/in/beating-heart-health-staffing-73337112a) Facebook: https://www.facebook.com/beatingheartstaffing (https://www.facebook.com/beatingheartstaffing) Instagram: https://www.instagram.com/beatinghearthealthstaffing (https://www.instagram.com/beatinghearthealthstaffing)

8. 

   22 May 2026

   Menopause Preventative Care

   What if we started learning about menopause BEFORE it happened? In this episode of MenoTheSis (https://menothesis.com)™, Dr. LaShonda Bailey and Veronica McDowell discuss the importance of menopause education, preventative care, hormonal awareness, and advocating for your health long before symptoms begin. Inspired by a women’s wellness webinar and real-life experiences, this conversation explores how many women enter menopause without understanding what’s happening to their bodies — and why education, access to care, and open conversations matter. The episode also highlights real frustrations women face navigating treatment options, hormone therapy access, pharmacy shortages, and finding healthcare providers willing to truly listen. This conversation is honest, empowering, educational, and necessary. Topics Discussed: Preventative menopause care Hormone replacement therapy (HRT) Women’s wellness Midlife health Access to care Emotional wellness Perimenopause & postmenopause Self-advocacy in healthcare Because women should not have to suffer in silence. #MenoTheSis #MenopausePreventativeCare #Menopause #Perimenopause #HormoneHealth #WomenOver40 #MidlifeWellness #WomensHealth #HormoneReplacementTherapy #MenopauseAwareness #WomenEmpoweenemy

9. 

   22 May 2026

   Is It Menopause… or Is It Me?

   Have you ever felt like your body was changing… and you didn’t even recognize yourself anymore? In this episode of MenoTheSis (https://menothesis.com)™, Dr. LaShonda Bailey and Veronica McDowell dive into the emotional, physical, and hormonal symptoms of menopause and perimenopause — from mood swings and anxiety to brain fog, fatigue, low libido, weight changes, and emotional overwhelm. Together, they explore the powerful question so many women silently ask themselves: “Is it me… or is it menopause?” This conversation also highlights the importance of advocating for your health, understanding hormone changes, asking questions, and recognizing how menopause symptoms can overlap with other health conditions and emotional experiences. This episode is educational, transparent, funny, and deeply relatable for women navigating this transition. Topics Discussed: Menopause symptoms Hormonal imbalance Estrogen, progesterone & testosterone Mental health & menopause Low libido & intimacy Emotional wellness Women’s health advocacy You are not crazy. You are becoming.

10. 

    22 May 2026

    The Birth of a Movement

    Hey girl hey… Welcome to the very first episode of MenoTheSis (https://menothesis.com)™. In this powerful introduction episode, Dr. LaShonda Bailey and co-host Veronica McDowell share the heart behind the movement, the lived experiences that inspired it, and the real conversations that led to the creation of this platform. Dr. Bailey opens up about her personal menopause journey, her doctoral dissertation — Exploring the Emotional Perceptions of Weight Gain in Menopausal Women Post-Bariatric Surgery — and how her own experiences navigating hormonal changes, emotional shifts, body image, and midlife transition became the foundation for advocacy, education, and purpose. This episode is honest, humorous, emotional, and empowering — reminding women that they are not alone in this journey. Because this isn’t just about menopause… It’s about becoming. Topics Discussed: Menopause & hormonal changes Emotional wellness Weight gain & body image Post-bariatric surgery experiences Midlife transition Women’s health advocacy The story behind MenoTheSis™ #MenoTheSis #Menopause #Perimenopause #WomenOver40 #MidlifeWomen #HormoneHealth #WomenEmpowerment #MenopauseAwareness #BariatricSurgery #EmotionalWellness #WomenSupportingWomen #DrLHBailey

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Based on episode analysis; this does not confirm that the show is currently accepting guests.