Menstrual Mental Health

About Menstrual Mental Health

Your mental health is intimately intertwined with your menstrual health.

Publisher

A Women’s Wellbeing Podcast

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Mar 2022

Latest episode

19 Feb 2025

Latest episodes

43 episodes in the feed.

1. 

   19 Feb 2025

   43 - My Story: Relieving PMS/PMDD Mood Swings

   I was slamming doors and stuck to the couch. I felt out of control every month riding the emotional rollercoaster of PMS/PMDD. But there’s a side to my story you haven’t heard yet. Learn more about Book Club & Join the Waitlist for PMS/PMDD Mood Relief by tapping here. (https://linktr.ee/that.pms.lady?fbclid=PAZXh0bgNhZW0CMTEAAaYUb_mvehOF9du5Nl8YOTKEgcbPQ8Q8Bmj8_bE4by9vKVuiW083_jDdfNI_aem_JGr3tvp8XMqGbrwpV-RwqA)

2. 

   29 Nov 2024

   42 - 3 Steps for Managing PMS during Busy Stressful Times

   Mary shares her three practical steps for managing PMS during busy stressful times and maintaining hormonal balance.

3. 

   23 Nov 2024

   41 - Your Highest Self: Using Your Cycle as a Self-Healing Tool

   Mary shares her insights on how understanding and harnessing your menstrual cycle can unlock your true power and help you achieve your goals and dreams.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Spotify

4.9 / 5

9 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

94

YouTube

0

Engagement

71

Contact Menstrual Mental Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.