Mental

About Mental

A podcast about embracing emotions, breaking the stigma of mental illness, and creating a community of thinkers, feelers, and the slightly dysfunctional. We have real conversations about big feelings and everyday emotions. From motherhood to setting boundaries, addiction, and mental illness, such as anxiety disorder and depression.

Publisher

Tessa Stacy

Category

health & fitness · society & culture · society & culture

Language

en

Explicit

Yes

First episode

6 Jan 2025

Latest episode

3 Feb 2025

Latest episodes

4 episodes in the feed.

1. 

   3 Feb 2025

   How Setting Boundaries Has Changed My Life

   Send us a text Boundaries are the cornerstone of healthy relationships and personal well-being, yet creating and enforcing them can feel like an uphill battle. In this episode of Mental, we dive into the power of setting clear boundaries and why they’re essential for protecting your time, energy, and emotional health. We’ll also explore how to recognize when someone isn’t respecting your limits and what you can do to address it effectively. Whether you struggle with saying 'no' or feel guilty...

2. 

   27 Jan 2025

   Pregnancy After Miscarriage

   Send us a textAfter four devastating miscarriages, I found myself pregnant again and fearing the worst. This is my real-life experience with pregnancy loss and how I, not so gracefully, navigated bringing a rainbow baby into the world. Support the show

3. 

   13 Jan 2025

   Keeping a Soft Heart After Trauma

   Host Dr. Lisa Firestone discusses how to maintain emotional resilience and compassion after traumatic experiences, empowering listeners to cultivate a soft heart and heal from within.

4. 

   6 Jan 2025

   Welcome to Mental

   Join host Rachel (last name not specified) as she shares her personal journey of accepting mental illness, breaking down the stigma surrounding mental health, and creating a supportive community.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3

Score snapshot 15 Sept 2025

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

63

Engagement

0

Contact Mental

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.