- 11
- Episodes
- 2025
- First episode
About Mental AF
Mental AF is the raw, unfiltered podcast that dives deep into the messy, complicated, and downright wild world of mental health. No fluff. No sugarcoating. Just real conversations with experts, survivors, and everyday people who’ve been through it. We’re breaking the stigma, calling out the BS, and proving that talking about your mind isn’t weak—it’s badass. If you’ve ever felt ‘Mental AF,’ this one’s for you.
- Publisher
- EmpowHer Box
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Jan 2025
- Latest episode
- 23 Feb 2025
Latest episodes
11 episodes in the feed.
23 Feb 2025
Stream for MIND - Depression, Perimenopause & Holistic Healing - Nickie's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox Where to find Nickie - https://www.facebook.com/share/1N7oNy9B57/?mibextid=wwXIfr https://www.instagram.com/the_alignment_hut?igsh=MWZ3MWZ6dXlpYndkdg%3D%3D&utm_source=qr nsebrightcoaching@gmail.com
22 Feb 2025
Stream for MIND - The Reality of SEN Parenting - GK's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox
21 Feb 2025
Stream for MIND - Life as a Medical Mum - Emma's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox Where to find Emma - https://www.instagram.com/mysticalmarketingmum?igsh=ZXhxbWRtZjlkbGlq https://www.facebook.com/share/1B7UFz5CpE/
20 Feb 2025
Stream for MIND - Sexual Abuse Awareness - Sophie's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox
19 Feb 2025
Stream for MIND - Leighanne's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox Where to find Leighanne - https://www.facebook.com/share/1BYL6nbq4n/?mibextid=wwXIfr https://www.instagram.com/leighannethomson_?igsh=MTF5ZWk1eHBqNDk5dQ%3D%3D&utm_source=qr https://www.instagram.com/glow_up_box_x?igsh=MWxybXozc3gycTg4Mg%3D%3D&utm_source=qr leighannethomsonempowherbox@gmail.com
18 Feb 2025
Stream for MIND - The effect of Childhood Bullying - Nicole's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox Where to find Nicole - https://www.instagram.com/empoweryourmind_x?igsh=MXZiaWtjNHp5YnNmbQ== https://www.facebook.com/share/1BPRoYfWq2/ nicoleempowherbox@gmail.com
17 Feb 2025
Stream for MIND - Domestic Violence - Jade's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox
16 Feb 2025
Episode 2: Toxic Positivity - When 'Just Be Happy' Doesn't Work
We’ve all heard it before—“Just think positive!”“It could be worse.”“Everything happens for a reason.” But let’s be real—when you’re struggling, these phrasesdon’t help. In fact, they can make things worse. In this episode, we’re calling outtoxic positivity—what it is, why it’s harmful, and how to actually support yourself (and others) without dismissing real emotions. Because mental health isn’t aboutforcing happiness—it’s aboutallowing space for all emotions, the good and the messy. 🔹What We Cover in This Episode: ✔️ What toxic positivity actually is (and why it’s a problem) ✔️ How phrases like“Just be happy” can be more damaging than helpful ✔️ The impact of toxic positivity on mental health and emotional well-being ✔️ What to sayinstead to support yourself and others in a meaningful way 🎧 Listen now and let’s break the ‘good vibes only’ myth together. 💬Join the conversation! Have you ever experienced toxic positivity? How did it make you feel? Share your thoughts over at@empowherboxhq /@mentalafpod on Instagram. 📩Got a story to share? DM us or reach out—we’d love to hear your experience. 👉Don’t forget to subscribe so you don’t miss what’s coming next!
12 Feb 2025
Stream for MIND - Men's Mental Health - EJ's Story
Special Series: Mental AF x 12-Hour Live for MIND We did something big.A 12-hour live stream. One mission:to raise awareness for mental health and support the incredible charity MIND. During those 12 hours, we sat down with incredible people—mental health advocates and individuals with raw, powerful stories. We laughed, we cried, we broke the silence around mental health. And now, we’re bringing those conversations to you. In this special series ofMental AF, we’re sharing the interviews from our live stream—the real, unfiltered mental health stories that need to be heard. These are stories of struggle, resilience, hope, and the power of speaking up. 🌟What to Expect in These Episodes: ✔️Honest conversations about mental health—no sugarcoating, no stigma ✔️ Personal stories of overcoming anxiety, depression, trauma, and more ✔️ The power of community, connection, and breaking the silence We’re keeping these stories alive becausemental health awareness isn’t just one day—it’s every day. In this episode of "Mental AF," host Jade and her husband E.J. discuss men's mental health, focusing on E.J.'s experiences with post-natal depression and financial stress. E.J. shares his struggles after the birth of their youngest child, Jensen, and the impact of a failed business venture. The conversation highlights the importance of recognizing mental health issues, particularly in men, and the need for open communication and support. E.J. encourages men to speak up and seek help, emphasising that vulnerability is not a sign of weakness. The episode is part of a series aimed at raising awareness for mental health initiatives. 🎧Listen now, be part of the movement, and let’s keep this conversation going. 💬Join us over at @empowherboxhq / @mentalafpod on Instagram—share your thoughts, your story, or just know that you’re not alone. 📩If you have a mental health story you want to share, reach out—we’d love to hear it. 💙A huge thank you to everyone who supported the live stream, donated, and helped us make an impact for MIND. This is just the beginning. And if you'd like to donate to this important cause then you can do so via linktr.ee/empowherbox
9 Feb 2025
Episode 1: Am I Broken? The Lies We Believe About Mental Health
So many of us have asked ourselves this question: “Am I broken?” When struggling with anxiety, depression, trauma, or just feeling off, it’s easy to believe there’s something fundamentally wrong with us. But that’s one of the biggest mental health lies we’ve been conditioned to believe. In this episode, we’re breaking down the myths that make us feel like we’re “too much,” “not enough,” or “damaged goods.” We’ll talk about why we internalize these thoughts, how society fuels them, and most importantly—how to unlearn them. Key Talking Points: 🔥 The Origin of the ‘I’m Broken’ Mentality 💭 How Your Mind Tricks You Into Believing This Lie 🚫 Breaking the Cycle: How to Unlearn the ‘I’m Broken’ Belief 💬 Join the conversation! Have you ever felt “broken”? What helped you challenge that belief? Share your thoughts over at @empowherboxhq / @mentalafpod and let’s talk about it. Journal link: https://www.empowherbox.com
29 Jan 2025
Welcome to Mental AF - Let’s talk Mental Health (For Real)
Welcome to Mental AF—the podcast that gets real about mental health. No filters, no fluff, and no stigma. In this intro episode, we’re breaking down what this podcast is all about, why it’s time to have raw and unfiltered conversations about mental health, and what you can expect in the episodes to come. Join the Mental AF community and be part of the conversation over on Instagram at @empowherboxhq—because mental health is something we should all be talking about. Got a story to share? Want to be a guest on the show? We’d love to hear from you! Reach out via @empowherboxhq and let’s keep the conversation going. Hit subscribe and get ready for real talk, real stories, and real change. Let’s do this.
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 0
- Engagement
- 0
Contact Mental AF
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mental AF?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine