Mental As Anyone

About Mental As Anyone

A podcast to promote and raise awareness of mental health issues in comedians by sharing and exploring comedians' views on mental health (from personal experience, or observations of peers and loved ones, or society in general). The interviewer, Shae Meddings, is a registered psychologist.

Publisher

Shae Meddings

Category

comedy · health & fitness

Language

en

Explicit

Yes

First episode

13 Jun 2015

Latest episode

5 Sept 2020

Latest episodes

100 episodes in the feed.

1. 

   5 Sept 2020

   MAA #102: With Jeremy West

   Interview with Brisbane Improviser and Mindfulness Coach Jeremy West. Jeremy performs improvisation with Big Fork Theatre and ImproMafia. Check out some of Big Fork Theatre’s Improv shows on You Tube. Jeremy is also a Mindfulness Coach and teaches people skills around living in the present moment. Recording in the midst of Melbourne’s Stage 4 lockdown (on 22 August), we discuss: The benefits of mindfulness and living in the present moment, The Happiness Trap by Russ Harris, acting in accordance with your values, Jeremy’s love of improvisation, mindfulness and active listening being involved in improv, Jeremy's experience of Covid in Brisbane/QLD, the importance of daily practice of mindfulness, commitment to physical and mental exercises, misconceptions about mindfulness, the human need for physical contact, Jeremy’s super power and his message that in the present moment there is rarely a problem.

2. 

   22 Aug 2020

   MAA #101: With Alex Ward

   Interview with Melbourne Comedian Alex Ward, who has been performing comedy for 7 years. You can find some of Alex’s great work on You Tube, including clips from Comedy Up Late and Tonightly with Tom Ballard. Alex has a podcast with Luka Muller called “Going Hypo” where they explore fun hypothetical situations. We discuss: The connection between physical and mental health, views on the pandemic, normalising that it’s okay to feel down because it’s almost impossible not to, acknowledging the lack of control, the importance of allowing yourself to feel your feelings, being mindful not to compare or minimise your experiences, the fortune of recently moving in with a friend and creating a mini family, lack of motivation for creative ventures, catching up on great/terrible Netflix shows for escapism like the Hockey Girls, the benefits of exercise and running if you persist with it, the importance of warming up first, the joy of walking the dogs, Alex’s love of cooking and gardening, the intensity of the first 2 weeks of lockdown in March, enjoyment from gaining her nights back and not missing comedy (but missing seeing friends), online gigs that were filmed when restrictions eased for the few weeks before stage 4, King Canyon live streams, the hypothetical of would you rather toes for fingers or fingers for toes?, missing her family, Alex’s great Aunty recently turning 100, Alex’s super power and her message to stay strong, wear a mask and take things day by day.

3. 

   8 Aug 2020

   MAA #100: With Gillian Cosgriff

   Interview with the delightful Gillian Cosgriff, who has been performing comedy for 10 years. Gill has recently been performing in Harry Potter and the Cursed Child at the Princess Theatre in Melbourne, although the show is currently on lockdown hiatus. Gill has a background in cabaret, comedy, and music theatre. We discuss: writing songs on planes, the vacuum analogy of lockdown, the challenge of having big gaps in between work, tying her identity to her occupation, the philosophy of “a bad day is a good story”, reharnessing your own narrative through comedy, knowing the ingredients to the recipe for self-care in tough times but not doing them out of worry she will not feel better, lockdown affording her the time and space for self-care, the twilight zone of waiting for Covid test results, appreciating the slower pace of lockdown, the shock of the first 2 weeks of Melbourne lockdown in March 2020, the good fortune of being able to find work, being “show fit” and becoming a genuine fan of exercise, the rollercoaster of lockdown and anticipation of Stage 4, the high expectations of the first lockdown, living with uncertainty and the extremes of emotions, the "What If" thoughts about Covid, tour life being preparation for lockdown, creative online social activities, the mental health benefits of pets, self-care and putting on your own mask before helping someone else, the simple pleasure of making a great cup of tea and having the time to drink it, the importance of not making your (theatre) job your whole life, the heartening hope that shows will return to Victoria, the emotional response of bargaining and wishing we had tougher restrictions earlier on, and the power of hindsight, lockdown fatigue, the class inequalities highlighted by the pandemic, fatigue from the news cycle, the security of being able to proactively seek therapy when engaged in full-time work, the benefits of CBT and thought-cataloguing to help maintain perspective, Gill’s super power, and Gill’s message to be kind, follow the rules and enjoy some sunshine.

Contact Mental As Anyone

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.