Mental Blaze Podcast

About Mental Blaze Podcast

Join two past firefighters, Troy and Jean-Guy as they discuss difficult topics such as PTSD, depression, anxiety and so much more. Two unique perspectives coming together to bring you informative and relatable topics to help you navigate your journey and achieve better mental health.

Category

health & fitness

Language

en

Explicit

No

First episode

31 Jan 2024

Latest episode

10 Apr 2024

Latest episodes

9 episodes in the feed.

1. 

   10 Apr 2024

   Episode 9: Unstick the Stuck

   Join Troy and Jean-Guy as the discuss what it's like to be stuck in a situation that you feel you can't escape. They will share ideas on how to navigate the tough situations and push through.

2. 

   3 Apr 2024

   Episode 8: You are more resilient than you think

   Jean-Guy and Troy chat about what it's like to be resilient in some of life's toughest situations. You have what it takes, you just may not know it yet.

3. 

   13 Mar 2024

   Episode 7: Faith your Fears, the outcome of what is on the other side

   Troy and JG dive into a difficult session on fears. These two past firefighters discuss the struggle that comes with facing your fears but they also tackle the aspect of what it looks like on the other side after you have conquered those said fears.

4. 

   7 Mar 2024

   Episode 6: Coping with Anxiety

   Jean-Guy and Troy dive into the deep seeded topic of anxiety and explain how they overcame the most difficult anxiety struggles and what they do now day in and out to cope.

5. 

   27 Feb 2024

   Episode 5: The Power of Vulnerability

   Troy and Jean-Guy tackle the vulnerable side of the mental health.

6. 

   24 Feb 2024

   Episode 4: Trust the Process

   Join Troy and Jean-Guy as they discuss the process of the journey and share tips on navigating through the tough times.

7. 

   13 Feb 2024

   Episode 3: Your comfort zone IS holding you back!

   Troy and Jean-Guy attempt to displace the comfort zone idea and explain the benefits of challenging yourself to push forward.

8. 

   6 Feb 2024

   Episode 2: Your ego is NOT your amigo!

   Jean-Guy and Troy dive into a discussion surrounding ego and finding your true self.

9. 

   31 Jan 2024

   Episode 1: Who are these two guys?

   Welcome to episode 1! Troy and Jean-Guy give a brief insight on who they are and how they can to be where they are today.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Mental Blaze Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.