- 16
- Episodes
- 8
- Ratings
- 2023
- First episode
About Mental Break it Down
Hosted by therapists Sonia Chavez, LMHCA, and Sam Mccann, LMHCA. Mental Break it Down features interviews with mental health professionals and information for the therapy curious.
- Publisher
- Mental Break It Down
- Category
- comedy · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Aug 2023
- Latest episode
- 18 Jan 2024
Latest episodes
16 episodes in the feed.
18 Jan 2024
First Session Jitters
As the winter chill seeps into our bones, it's the warm, candid conversations that keep our spirits afloat. In this episode, we navigate the emotional terrain clients may encounter as they embark on their healing journey, and the compassionate approach we therapists cultivate to support them from the get-go. We shed light on the delicate art of creating a sanctuary for clients, handling heavy topics with utmost care and ensuring that each individual feels respected and comfortable. We also tackle the quirks of a small-town practice, like bumping into clients at the local grocery store, and the policies that keep the therapeutic space safe and professional. The finale of our conversation takes us through the mosaic of emotions that lace the therapist-client relationship, especially in the initial meetings. We share tales of our own vulnerabilities, the daunting act of opening up, and the triumph of finding that perfect therapeutic match. It's an intimate comparison to wandering aimlessly through an overwhelming furniture store, searching for the right starting point. Join us as we pull back the curtain on the early stages of therapy, where the simple act of beginning can pave the way for profound change and growth. Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
10 Jan 2024
New Year, Same Me
Every New Year brings its own set of unexpected adventures, and 2024 has certainly started with a bang—or should we say, a squawk? Picture this: a flock of drunken birds dive-bombing from the sky, giving new meaning to "when life gives you lemons." But instead of lemons, it's fermented apples from my very own Tacoma neighborhood. Join us in the latest episode of Mental Break it Down, where we swap stories of technical glitches and tipsy avian invaders that remind us all to find the humor in life's messy moments. As we laugh off the remnants of apple warfare, we also take a moment to ponder the heavy weight of New Year's resolutions. This year, we're tossing out those rigid expectations and instead, embracing the gentler art of setting intentions. Hear about our own journeys toward self-compassion, whether it's through adopting a word of the year or aligning our aspirations with our strengths. We're not just talking about change; we're redefining it—away from the societal pressure cooker and into a space that honors the unique paths we each tread. So grab a cup of something soothing and settle in for a conversation that's all about nurturing growth, embracing curiosity, and finding the grounding spirituality that speaks to you. Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
3 Jan 2024
Sam (poorly) Explains Tarot
Ever wondered who would be the last one laughing around the bonfire on 'Survivor'? Grab your buffs and join our heartwarming banter as we size up our own survival skills in a showdown that's part speculation, part self-deprecation. While I may boast a mean campfire stew and a decent backstitch, my co-host's cunning strategy might just snake the win. We're dishing out a candid look at our potential in the wild, poking fun at our quirks and celebrating the strengths that make our friendship a prize worth more than a million dollars. Now, swap that tribal council for a tarot spread and prepare to navigate the mystical with ease. We're laying out the tarot deck for you, explaining the major and minor arcana in a way that even a novice could appreciate. Forget complex jargon and get ready to connect cards like The Fool and The Hierophant to everyday experiences (hint: think 'sweet little baby angel'). No crystal ball required here—just an open mind and a dash of curiosity as we explore how tarot can be a reflective tool in therapy and a mirror for the soul. So, draw a card, take a seat, and let's see what the Universe has in store for you, without any cryptic predictions. Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
27 Dec 2023
Sonia and Sam Learn Tarot
Ever battled with technical snafus or yearned for guidance amidst life's complexities? Luckily, we've managed to wrangle our Focusrite oddities (thanks in advance for any pro tips!) and are jazzed to share a cozy catch-up filled with laughter, a few "Would You Rather" brain-twisters, and a special introduction to Juju Bear, the furball in training who's already mastering the art of comfort. You'll find yourself chuckling along as we debate the merits of noisy versus sneaky flatulence and meditate on the lighter side of life's awkward moments. Venture with us into the mystical realm of tarot cards, not as fortune-telling devices, but as reflective tools in the therapeutic landscape. We unravel the symbolism of the Wild Unknown deck's artistry, and with the savvy insight of the Wandering Moon Company's reversal interpretations, we conduct a collective tarot reading. It's a journey through the Five of Pentacles' lessons of financial resilience and the Devil card's cautionary tales. You'll glean how these cards can mirror your inner world, prompting deeper introspection and self-discovery without the need for a crystal ball. We wrap things up with a heart-to-heart on the rollercoaster of personal growth, confronting the heaviness of transformation and grief. Imagine unloading life's burdensome backpack, piece by piece, examining each item with care. We candidly share our experiences of loss and the societal tug-of-war between feeling and "fixing." This episode isn't just about finding peace with the past; it's about embracing the raw, human side of our stories and the shared path toward emotional well-being. Pull up a chair, lend us your ears, and let's navigate this winding road together. The Wild Unknown Tarot Deck Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
20 Dec 2023
Starting a Private Practice: Interview with Angel Thomson, LMFTA
Ever feel the unshakable pull towards helping others, or the deep-seated drive to ensure no one feels alone? Our guest, Angel, a licensed marriage and family therapist associate, knows all about it. With a special focus on women and non-binary individuals, Angel's therapy work is a beacon in the face of anxiety, relationship struggles, and loss. Listen in as Angel details their mission of building a supportive community for associates in private practice, a testament to their relentless determination and magnanimous nature. Navigating the mental health industry is no walk in the park. Buckle up as we tackle the harsh realities of the oppressive cycle that starts in graduate school and continues well into pre-licensure. Through the lens of our personal experiences, we examine the sacrifices and privileges associated with this profession. Weaving through tales of commitment and resilience, we uncover the financial struggles, the limited opportunities, and the impacts on the ability to help clients effectively. But hold on, there's more. Embark on a journey with us as we touch upon the challenges faced in private practice, the art of setting boundaries, and the essentiality of self-care to avoid burning out. Experience the power of storytelling as we dive into the shifting narrative in the therapy world towards prioritizing self-care and advocating for better working conditions. As our conversation crescendos, we'll explore the power dynamics in therapy, the role of vulnerability, and the joy of witnessing client growth and progress. So, tune in to this enriching episode that promises to unravel the complexities of therapy as a form of medicine, both for therapists and clients alike. You can find out more about Angel and her work on her website: https://www.ojalaalliance.com/ (https://www.ojalaalliance.com/) Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
13 Dec 2023
Having Hard Conversations
Strap yourselves in for a laughter-filled journey with your favorite hosts Sam and Sonia. We kick off with a whimsical game of "Would You Rather?" where we grapple with the herculean task of choosing between facing a thousand ant-sized bulls or one bull-sized ant! We dive deep into our personal ant encounters and weigh in on the bizarre scenarios at hand. It's a hilarious roller-coaster you don't want to miss! Shifting gears, we then delve into the less humorous but equally important topic of navigating tough conversations and setting boundaries. Sharing pearls of wisdom from our own experiences, we guide you through the process of preparing for these crucial interactions, shedding light on understanding the other person's viewpoint and the importance of self-care when things don't go as planned. Let us help you maneuver the rocky road of difficult discussions. Finally, we reflect upon the dynamics of friendship, discuss our varying levels of independence, and debate our driving preferences. We wrap up with a heartfelt note on communication and how it serves as the bedrock of maintaining strong bonds between friends. Hop on board for an episode rife with laughter, practical advice, and tales from our lives. Get ready for a fun-filled journey, and let's break it down together, mentally that is! Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
6 Dec 2023
Triathalons and Parent Child Interaction Therapy with Liz Jacobs, LMHCA
This episode was originally recorded back in September 2023. Ever struggled to juggle the balls of career, passion, and self-care? We're here to tell you that you're not alone. Join us as we sit down with Liz, a mental health therapist who made the leap from corporate marketing to counseling, and still manages to find time for her passion - triathlons. Liz's journey of resilience, dedication, and the human spirit will inspire you and remind you of the importance of doing what you love. Next, we delve into the fascinating world of parent-child interaction therapy. Liz shares her experience with this transformative therapy approach designed to address trauma and improve behavior in children. We chew over the vital role parents play, how it equips them with key skills for positive interactions, and the significant impact it can have on reducing negative behavior. It's all about strengthening that parent-child bond, and Liz is here to guide us through it. Finally, we zoom in on Liz's double identity as a therapist and triathlete, and the unique challenges it brings. Listen up as she shares both laughter and tears - how she copes with the emotional intensity of her work by hitting the pavement or the bike trail, her love for fantasy football, and her ongoing battle with cookie baking. We round things off with insights into the intricacies of working with teenagers in therapy, and how social media shapes their understanding of mental health. Buckle up for an episode filled with insights, anecdotes, and practical wisdom - it's one you won't want to miss! Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
29 Nov 2023
Existential Crisis and Handling the Holidays
Imagine you're cozied up in our new recording setup, your favorite mug in hand, ready for a heart-to-heart on all things mental health. We're up close and personal this time, sharing insights from our therapeutic niches and revealing how the right therapist-client fit can make all the difference. Oh, and we'll remind you to stay hydrated - it's easy to forget during those deep chats! Would you want to know how or when you will die? This thought-provoking question was the centerpiece of our conversation this episode, sparking a reflective dialogue on mortality, the fragility of life, and the importance of living fully. Balancing work, rest, and self-care was another topic on our minds, and yes, we even confessed to some reality TV guilty pleasures - "Naked Attraction" anyone? As we look towards the holiday season, family dynamics, financial pressures, and gift-giving expectations can become a minefield. We've been there, so we share our personal experiences and strategies for navigating these complexities. We emphasize the importance of setting boundaries and advocating for oneself, especially during this challenging time of year. Tune in, and let's break it down, one mental hurdle at a time. Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
15 Nov 2023
Unhinged Game of "Would You Rather" and Client Curiosities
Ever contemplated the intricacies of sweat mayo versus Cheeto dust? We kick off this episode with a hilarious take on this 'would you rather' scenario that dives headfirst into this profound (and slightly disgusting) debate. Continuing our journey from the absurd to the intimate, we also scrutinize the delicate dance of therapist-client relationships. From blazing trails through ethical codes to the complexities that arise when clients feel unusually attached to their therapists, we've got it all covered. But wait! We're also lifting the veil on the often misunderstood world of therapy. As we untangle the difference between pain and suffering, we uncover the empowerment in realizing that while everyone can improve, no one is fundamentally broken. We challenge the incessant pressure to always be happy and advocate for the importance of allowing ourselves the space to be just not okay sometimes. Finally, we reflect on the beautiful journey of change - the comfort it brings, and the fear it instills. As we navigate these unchartered territories, we also illuminate the importance of a solid routine and the creation of a comfortable space, especially for those who are new to therapy. So, come along as we engage in these important discussions, and remember, it's perfectly okay to bring along a jar of sweat mayo for the ride!" Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
1 Nov 2023
Outdoor Therapy with Andre St. Hilaire, LMHCA
Ever pondered how the great outdoors can serve as a therapy space? Tune in as we explore this captivating concept with our guest, Andre St. Hilaire, a licensed mental health counselor and expert in outdoor therapy. Andre paints a vivid picture of how outdoor therapy serves as a form of play therapy for adults, allowing clients to find stillness and connect with their nervous systems. However, he underlines that it is not a one-size-fits-all solution and stresses the importance of safety, comfort, and informed consent before embarking on this therapeutic journey. The episode further delves into the unique impediments men face when seeking therapy. We discuss societal pressures men face in terms of expressing their emotions and how outdoor therapy can offer a more comfortable, natural platform for them. Andre also introduces us to the concept of 'therapy by proxy' and its potential to transform how men relate to others. Finally, we take a deeper look at outdoor therapy, the associated benefits and apprehensions, and Andre's personal experiences and advice for those considering it. Don't miss out on this enlightening expedition into the therapeutic wild! Andre St. Hilaire, LMHCA Instagram: https://www.instagram.com/open.road.wellness/ (https://www.instagram.com/open.road.wellness/) Wellness: https://www.openroad-wellness.com/ (https://www.openroad-wellness.com/) Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
18 Oct 2023
Finding Your Therapist In The Wild
Picture this: It's a chilly morning, the scent of fresh coffee wafts through the air, and the anticipation of the upcoming season tingles in the atmosphere. We kick off our conversation reminiscing about our past visit to the pumpkin patch, as we anticipate the new memories awaiting us this year. We discuss the significance of these rituals on our identities as therapists and how they offer us a refreshing perspective outside the therapy room. Now, have you ever wondered how therapists handle unexpected encounters with clients in their personal life? We share our strategies and experiences with you, navigating the tricky waters of maintaining boundaries outside the therapy room. From attending fairs to popping up on social media, we tackle the complexities of being digital-age therapists. We explore the mixture of excitement and overwhelm this dual life can bring, and the importance of being prepared for it. Lastly, we bring in some laughter and creativity as we balance authenticity and professionalism in our online presence. We share our thoughts on the importance of humor and self-expression in our work and how they make our lives meaningful and resilient. As we wrap up, we delve into the concept of autonomy in therapeutic relationships, discussing how our beliefs shape our life view and why it's okay for clients to know more about us. So, buckle up and join us as we sip on our coffee, laugh a little, and share some life lessons! Thunderhorse Productions: http://www.thunderhorseproductions.com/ (http://www.thunderhorseproductions.com/) Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
4 Oct 2023
Interview with Andre St. Hilaire, LMHCA
Looking for a break from traditional therapy? Andre St. Hilaire, an outdoor therapist, invites us to step outside the four walls of conventional therapy and experience the healing power of nature. Andre's innovative approach marries the serenity of the outdoors with therapeutic techniques, providing an environment of comfort and vulnerability that encourages deeper introspection and self-discovery. We chat about Andre's distinctive practice, witnessing firsthand the transformative role of nature in facilitating life's cycles of change and transition. Andre opens up about the evolution of his therapeutic style, the shift to outdoor sessions, and the importance of cultivating trust and connection with his clients. He offers a raw and intimate reflection of his counseling journey, sharing lessons learned from grad school, private practice, and his experiences in outdoor therapy. As we delve deeper into the conversation, Andre illustrates the importance of authenticity in therapy, offering insights into how to make therapy more relatable and real. He shares his venture from a different career into becoming an outdoor therapist and the hurdles he overcame along the way. For those contemplating a private practice or seeking alternative therapy methods, this episode promises to be a source of inspiration and enlightenment. The journey might be uncomfortable and risky, but as Andre asserts, showing up for oneself opens up a world of endless possibilities. Join us on this captivating episode of Mental Break it Down, where we unmask the potential of nature as a therapeutic tool. Andre St. Hilaire, LMHCA, Open Road Wellness Website: https://www.openroad-wellness.com/ (https://www.openroad-wellness.com/) Instagram: @open.road.wellness Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
20 Sept 2023
Financial Therapy with Haylie Castillo, LICSWA, CFT-1
Ever puzzled over the intricate bond between our psyche, emotions, and money? Join us as we navigate the fascinating labyrinth of financial therapy with the insightful Haylie Castillo. Hailey, a certified financial therapist and licensed clinical social worker associate, skillfully unpacks how our relationship with money is often a mirror of other relationships in our lives. She sheds light on how societal standards and beliefs passed down from caregivers mold our financial habits. But it doesn't stop there. Hailey offers an interesting perspective on the divergence between a financial planner and a financial therapist. Haylie's expertise expands further into the realm of financial trauma, pinpointing its signs and suggesting paths towards cultivating a healthier monetary relationship. She offers thought-provoking insights on how early attitudes towards money, formed as soon as age eight, shape our financial behaviors. Regardless of income, money is a critical component of our lives. We round off the conversation with practical advice and tips on creating a balanced financial blueprint and managing finances. So tune into this eye-opening episode of Mental Break it Down for a deep dive into the crossroads of mental health and monetary wellness. Haylie Castillo, LICSWA, CFT-1, Castillo Financial Therapy Website (https://www.castillofinancialtherapy.com/) Instagram (https://www.instagram.com/c_financial_therapy/) Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
6 Sept 2023
Interview with Haylie Castillo, LICSWA, CFT-1
Have you ever dreamt of starting your own private practice straight out of grad school? Guess what, it's no longer an impossible dream! We're thrilled to have Haylie Castillo, a licensed clinical social worker associate, Certified Financial Therapist, and entrepreneur who defied all odds to start her private practice just after graduating. She's here to share her journey, the bold decision, the careful planning, and the work that went into setting up her practice. With her experience in the Abundance Practice Party (https://www.abundancepracticebuilding.com), Haylie emphasizes the importance of investing in yourself, your practice, and the often overlooked practical guidance needed from grad school. Navigating grad school, resisting the pressure to learn everything, and finding a niche is no easy task, but Haylie's discovery of her niche, and the power of carving her own path. But the learning doesn't stop there! Delve into Haylie's lessons from setting up her private practice where she found the importance of healthy money beliefs and a supportive community. She also shares her unique perspective on the value of vulnerability, trusting in others, and how essential it is to rally your support circle. So, are you ready to garner fresh insights and possibly take a new direction in your career? Tune in! Haylie Castillo, LICSWA, CFT-1, Castillo Financial Therapy Website (https://www.castillofinancialtherapy.com) Instagram (https://www.instagram.com/c_financial_therapy/) Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
6 Sept 2023
Intro to Mental Break It Down
Are you ready to have a laugh while breaking down the mental barriers with us, Sonia and Sam, your therapy comrades? Come along as we bare our journey in private practice, and why we chose to turn our experiences into a light-hearted podcast. We promise you, it will be a roller coaster ride filled with laughter, learning and some serious discussions. In our candid conversation, we tackle the delicate topic of grief and how to support someone going through it. We shed light on the dignity of giving individuals autonomy in their grieving process and touch on the remarkable work in organ and tissue donation. We also explore podcasts as a comforting resource for those considering therapy, reminding you that therapy is a practice, not an expertise. So, let’s learn and grow together, let’s navigate through the beautiful mess of our lives, and most importantly, let’s make mental health a less daunting topic. With us, it’s going to be fun and insightful, so tune in! Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
30 Aug 2023
Mental Break It Down Trailer
Are you yearning for a deeper understanding of the human mind and the diverse niches within the mental health field? Come onboard and join us, Sam and Sonia, two passionate therapists as we navigate this thrilling journey of all things therapy. In this episode, we're not holding back! We promise an enlightening ride as we build relationships, learn, and grow within the mental health field. We share our experiences and perspectives in our private practice as therapists, grad school peers, and business partners. We're thrilled to share our space with you, giving you an in-depth perspective of our specialties and process as therapists. If you're curious about therapy, desiring to learn more about mental health, or a clinician seeking to build community, this podcast episode is your ticket to an exciting mental health journey. So, get ready for some fun, learning, and real conversations, because at Mental Break it Down, we're all ears! Don't just listen, be part of our vibrant community. Instagram @mentalbreakitdown (https://www.instagram.com) Email: mentalbreakitdown@gmail.com Logo Artwork: artofandoy.com (https://www.artofandoy.com/) Connect with us of you have questions, want to be on the podcast, or have topics you want discussed!
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