Mental Bridges

About Mental Bridges

The Be Informed Then Inform Mental Health Platform. When it comes to understanding Mental health, it may not always be easy and we may end up even confusing between stress and depression. Here we discuss all aspects regarding ones' mental wellness with an inclusion of the various mental disorders.

Publisher

Mental Bridges

Category

health & fitness

Language

en

Explicit

No

First episode

7 Sept 2020

Latest episode

6 Oct 2021

Latest episodes

10 episodes in the feed.

1. 

   6 Oct 2021

   Mental grounding

   A mental exercise that can help you manage overwhelming negative thoughts and emotions like self-harm, anxiety, anger etc

2. 

   29 Sept 2021

   Safe spaces for men

   When it comes to talking about suicide, are there safe spaces for men to talk about their struggle with suicidal thoughts? If so, how would the conversation be like? Listen in as Gertrude talks with Brian, a Psychologist and founder of Alfajiri on it.

3. 

   27 Jun 2021

   When life gives you lemons

   We all know this phrase, 'when life gives you lemons, make lemonade.' Listen in as Dan Aburi, tells us how he destresses after a hard week.

4. 

   30 May 2021

   Anxiety, what you need to know!

   Listen in as we breakdown what anxiety is and the signs to watch out for that would mean an Anxiety Disorder.

5. 

   6 May 2021

   Maternal Mental Health Day: Mum, how are you?

   How frequently do you find out how your mum is doing?

6. 

   2 May 2021

   Meditation breathing exercise

   Controlled breathing, like what you will practice in this episode, has been shown to reduce stress, increase alertness and boost your immune system.

7. 

   26 Apr 2021

   The Lion, the king of the jungle

   Do you know why the lion is the king of the jungle? Mental Bridges presents weekly series on how like a lion you can also be the King of your own life.

8. 

   25 Sept 2020

   Part 2: The difference between stress and depression

   We all easily fall prey to saying am depressed when its actually stresed.

9. 

   24 Sept 2020

   Part 1: Introduction-What is Mental health

   Welcome to Mental Health Made Easy series. Part 1 Introduction-What is Mental health

10. 

    7 Sept 2020

    Renamed, renewed, reformed

    Introducing Mental bridges

Contact Mental Bridges

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.