Mental Capital

About Mental Capital

The world is changing, & fast. The numbers for depression/anxiety & suicide are on the rise. AI, civil unrest, global warming, social media, war... it seems like every single day there is something else to stress about. There's too many things to focus on outside of ourselves to keep us on edge & take us out of our center of power. With all this chaos, it can easily leave us feeling hopeless and lost. If you're like me, you're looking for something more. To feel seen, heard and understood and to be part of a community. These are the foundations of who we are as people. That's why I started this podcast. I realized that every single one of us is sitting on a vault of knowledge and experiences. It's time to bring those out in the open and learn from ourselves & each other. That's the best way for us to continue to grow outward & upward. My promise to you is that you'll get something of value from every episode here. Whether it's more knowledge, understanding, or just inner peace. We're going to dig deep into our humanity and squeeze out every last bit of our greatness... together.

Publisher

Zeus

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Feb 2023

Latest episode

29 May 2026

Latest episodes

52 episodes in the feed.

1. 

   29 May 2026

   5150: A Manic Depressive Adventure w/ Tony Del Zompo

   Today I'm joined in studio by Author, Speaker, & Father; Tony Del Zompo. He is the author of 5150: A Manic Depressive Adventure! Tony grew up in a troubled home. His father, a Korean War Veteran, an alcoholic, and a San Francisco Police Sergeant was an ominous presence throughout his childhood and adolescence. His mother, a hairstylist with an insatiable need for control, was too busy trying to keep the house intact to notice how the family chaos had affected her youngest son. Tony began...

2. 

   19 May 2026

   Come as you are

   Today we're going to talk about a subject we have yet to touch on Mental Capital: shame & embarrassment. After a recent experience of sitting with what I thought was shame & embarrassment I came to see that it was all in my mind from the beginning. You see I've come to understand that fear is a liar. It will try to convince you of anything but the truth to keep you stuck exactly where you are. In analysis paralysis. Today we'll talk about what helped me move through this, & how do...

3. 

   2 May 2026

   Remember Compassion w/ Monica Van Rijn

   Today I'm joined by Monica Van Rijn. Monica is a Visual Artist, Author, Astrologer, & the maker of a Monument Colored by War. Join us today as we talk about a topic from our past that is starting to have more relevance today than ever; The Holocaust. Monica has has done extensive research into the life & times of this period in our history. She shares stories from her family & friends from the third & final installation in her book series: The Memory Place, which will co...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

68

Contact Mental Capital

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.