My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul.
Follow me on Facebook and Instagram: @leslyefl
When is it the right time to take a step back? In the final episode of Season 2, I’m diving into why I’m taking a step back from the podcast. I share with you the good, the bad and the realizations that have led me to this difficult decision and where I'll be going from here. Oh, and I let you in on the best piece of advice I can give you if you are experiencing any anxiety or depression!
Connect with me (@leslyefl (https://www.instagram.com/leslyefl/?hl=en)) on social media!
22 Jul 2021
12: How Trauma Impacts Your Faith
Has trauma impacted your faith? Trauma has the ability to make you lose track of both your faith and your perception of God. But when you start to heal your trauma you can start to find the strength in your faith again. So join me today as I dive deeper into all things trauma and faith!
Don’t forget, there will be a Q & A episode next week to wrap up season 2 of the Mental Detox Podcast! If you have a question you’d like me to answer around trauma, send me a DM on Facebook or Instagram. (@leslyefl (http://www.instagram.com/leslyelf/))
15 Jul 2021
11: Healing Trauma
Time heals all wounds. Or does it? It is not actually time but the work that we do during that time that helps us heal our trauma. Today, I’m talking about what healing trauma actually looks like and the steps you can take to start your healing today!
Don’t forget, I’ll be doing a Q &A session at the end of the month on the podcast. DM me any questions you might have over at @leslyefl (http://www.instagram.com/leslyefl/) on Instagram or Leslye Flores on Facebook!
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