About Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
Welcome to Mental Edge, where we explore the transformative power of mindset in sports and life. Each episode shares unique stories from athletes and coaches, revealing how mental strength drives success and resilience. Whether you’re an athlete or just looking to unlock your potential, join us for insights and inspiration to elevate your game.
Lauren Miller shares her personal experiences and struggles with depression and identity loss after leaving her D1 track scholarship, highlighting the challenges athletes face when transitioning out of competitive sports in this interview.
9 May 2025
What Causes Spiraling Thoughts (And How to Break the Cycle)
Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, overthinking, or just want to quiet the mental noise, this conversation gives you real tools to take back control of your mind. 🎙️ What causes thought spirals 🧠 How to recognize them early 🛠️ Simple, effective strategies to break the cycle If your mind feels like it...
27 Apr 2025
What I’d Tell My Younger Self: 3 Key Life Lessons
Ever wish you could go back and give your younger self some advice? In this episode, I’m sharing the 3 life-changing lessons I wish I knew earlier — lessons that could save you time, stress, and help you level up. Don’t miss out on this one! Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube. Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram,...
13 Jan 2025
Winning Takes a Team
Conscious Athlete by G.R.I.T. founder sits down with Athletic Trainer Kiara Russell to explore the multifaceted world of athletic training and how strong relationships, sports medicine, and a culture of safety and well-being drive peak performance.
15 Dec 2024
Against the Grain: Lauren Miller's Triumph Over Adversity
G.R.I.T. founder Lauren Miller shares her journey of overcoming adversity and achieving success, highlighting the importance of environment and support in reaching beyond the norm.
29 Oct 2024
Are you living in intention or fear?
Episode Alert: Intention vs. Fear! In this week's episode we dive into how our intentions can empower us to overcome fear and shape our realities. Join us as we explore the balance between taking bold steps and confronting our doubts! Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Faceboo...
21 Oct 2024
Building better people with G.R.I.T.
In this episode of Mental Edge, Coach Swift unveils the captivating story behind his and his wife Natoyah Swift's innovative track club, G.R.I.T. Athletics. Discover how their deep passion for coaching and community sparked a movement that goes beyond the finish line—transforming young athletes into resilient, confident individuals. Thank you for tuning in to this episode of Mental Edge! We hope Coach Joseph Swift’s inspiring journey reminds you that life is about the experiences we...
15 Oct 2024
D1 Unlocked: Mastering Becoming Your Best Self
Explore the relentless pursuit of excellence through the lens of a Coach Swift's football journey that ultimately led him to play for University of Colorado on a full ride. Join us as we dive deep into the mindset that separates the good from the great. Discover the stories, struggles, and strategies that fueled his quest to become the best version of himself. Whether you’re an athlete, a coach, or someone striving for personal growth, this podcast will inspire you to unlock your full potenti...
7 Oct 2024
The Call for Adventure: Trusting Your Own Process
Season’s change, and when the call for adventure calls, you answer.We are so excited to start our new podcast Mental Edge, a podcast where we will cover many topics around mindset and how it affects your life in and beyond sports. In our first episode, we will breakdown Coach Joseph Swift’s and his family’s journey across the country having no destination, with nothing but faith and love. His story shows that is not about the destination, but the journey along the way.Thank you for tuning in ...
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