Friendship is a revolving door and why we may have cut 20% of our social circle
Pritika & Darshi talk about adult friendships: making friends at different stages of life, retaining friends, work friends, and the ones that (sadly) go to the grave. Please leave us a voice note or leave feedback in the comments. We'd love to hear from you!
1 Mar 2022
Spirituality, Individualism and why to not go to the Himalayas to find peace
Aseem & Darshi dissect the concept of spirituality and assign homework for your soul - don't miss out, or you lose you!!
0-7 mins: What is spirituality? Hinduism/God?
7-21 mins: Vedas, Upanishads, subconscious, gut, how well do you know yourself?
21-35 mins: Vision boards, pranayam, modern medicine vs your body
35-59 mins: Aham Bhramasmi, how to create your own happiness, align with the universe
59-end: Busting myths, Ignorance is bliss, idle mind is the way to be, homework for your soul
Books:
Enlightenment without God - Swami Rama
Happiness is your Creation - Swami Rama
The Perennial Psychology of the Bhagavad Gita - Swami Rama
Science of Breath - A practical guide by Swami Rama
The Book of Secrets - Osho
29 Jan 2022
Childhood Memories
Jainita & Darshi delve deeper into their making and maybe, makers? Our childhood anecdotes, thought processes and personalities are all yours now! If you like any particular story, or have general feedback, please leave us a voice note, we'd love to hear you from you :)
Also, related childhood/adulthood blog you can reference: https://mentalexfoliation.wordpress.com/2018/09/11/adulting-perspectives/
13 Jan 2022
Memes, WhatsApp and Humor - A millennial's guide through turbulence
Hello! Meet Darshi & Jainita - co-hosts of the Mental Exfoliation podcast. Set across Bombay and New York, this duo promises loads of humor, entertainment and random facts you do not need. We hope to brighten up your day with our unfiltered opinion and chuckles.
On this episode, we discuss our favorite meme accounts, interesting topical content on the internet as south asians, uber stories and the always entertaining WhatsApp groups. Please feel free to leave us any feedback as well as any topics you'd like us to discuss.
Links mentioned in the podcast:
Blog about Uber: https://mentalexfoliation.wordpress.com/2018/02/17/reluctant-new-driver/
Youtube Video about Tanmay Bhatt: https://www.youtube.com/watch?v=TMuFMk3Byh4&t=2s
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