I’m OK Being Me! Growing Up Confident (Youth Series)
Young guest NINA shares her experiences growing up and building confidence, discussing how self-belief evolves and the importance of authenticity in this interview with host TRACY, offering insights for parents and educators.
4 Jun 2025
Understanding Trauma and the Brain: Rewire Your Mind with Brain Science
This episode explores how trauma impacts brain structure and function, and how tools like neurofeedback, brain mapping, and mindfulness support recovery.
8 Jan 2025
Neurofeedback: Benefits, How It Works, and Who It’s For
In this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance.
Whether you’re curious about enhancing your mental performance, managing stress, or addressing specific mental health concerns, you’re probably wondering: Is neurofeedback right for me?
Join me as I tackle the most frequently asked questions surrounding neurofeedback, uncovering who makes an ideal candidate for this innovative approach. Tune in to discover insights that could open a new chapter in your personal wellness journey! Shine Brighter!!
WATCH VIDEO
#MentalFitnessMatters #Neurofeedback #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Braintraining #PerformanceOptimization #SportsPsychology #MentalPerformance
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Apple Podcasts (US)
5.0 / 5
16 ratings
Podcast Authority Score: 49 / 100
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Quality
64
Social presence
0
YouTube
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Engagement
85
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