Mental Fitness School Podcast

About Mental Fitness School Podcast

Here you get courage instead of advice. You don't need more advice from strangers on the internet. What we need is more courage to recognize what lies deep within you and how we can free ourselves from the shackles of the hamster wheel. ⭐ Thought Strategies ⭐ Time Management Secrets ⭐ Burnout Prevention Lilly is a 7x certified life & business coach with 15+ years of experience in communication design and art consulting, as well as a recognized creative strategist and authentic leadership mentor for major international brands and scale-ups.

Publisher

Lilly "Beyond" Thonhauser-Röhrich, Founder of Mental Fitness School

Category

health & fitness

Language

en

Explicit

No

First episode

21 Feb 2022

Latest episode

14 May 2025

Latest episodes

7 episodes in the feed.

1. 

   14 May 2025

   Ep 3: How to Set Goals

   This episode explores effective goal-setting strategies, providing listeners with actionable techniques to achieve their objectives.

2. 

   12 May 2025

   Ep 2: How To Feel Better

   Lilly Beyond explores how rewiring your brain and understanding your saboteurs can lead to emotional clarity and improved performance.

3. 

   7 May 2025

   Ep 1: Why You Aren't Taking Action

   The hosts of Mental Fitness School Podcast discuss the importance of understanding circumstances, feelings, and thoughts to overcome inaction and reduce anxiety.

4. 

   6 May 2025

   DE, Teil 4: Was passiert im Erstgespräch?

   LILLY BEYOND describes what happens during an initial consultation, providing insights into the process and reasons to consider it.

5. 

   6 May 2025

   DE, Teil 3: Angst vor der eigenen Größe

   Lilly Beyond explores the coaching topic of fear of one's own greatness, revealing how to overcome uncertainty and step into one's full potential.

6. 

   6 May 2025

   DE, Teil 2: Das Feld der Möglichkeiten freischalten

   LILLY BEYOND explores the difference between mindfulness and heart-core coaching, providing listeners with a practical exercise to unlock their potential.

7. 

   21 Feb 2022

   DE, Teil 1: Wir können auch Deutsch reden

   Lilly Beyond introduces her podcast, inviting listeners to break thought patterns and reclaim control over their time and decisions.

Podcast Authority Score: 3 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

0

Engagement

0

Contact Mental Fitness School Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.