Mental Fitness Tips

About Mental Fitness Tips

Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71 (https://tse.sybel.io/E077937E71)

Publisher

Africa Business Radio

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Oct 2019

Latest episode

18 Mar 2024

Latest episodes

56 episodes in the feed.

1. 

   18 Mar 2024

   Exercise is The Most Potent and Underrated Antidepressant.

   Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.

2. 

   18 Mar 2024

   Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.

   Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.

3. 

   18 Mar 2024

   Self-care is how you take your power back!

   Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

1.0 / 5

1 ratings

Contact Mental Fitness Tips

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.