Are We Accidentally Taking the Struggle Away From Our Kids?
Every parent wants their child to be resilient—but sometimes our instinct to protect them can accidentally remove the very experiences that help build resilience. In this episode of Mental Fitness Training, Akash Arora breaks down three ways parents can help kids navigate disappointment, failure, being benched, rejection, bad grades, and other setbacks without immediately rescuing them. You'll learn why disappointment isn't necessarily damage, how to help kids focus on what they can control, ...
6 Aug 2026
The Top 3 Ways Great Coaches Build Confident Athletes
What separates coaches who simply teach the game from coaches who truly change lives? In this episode of The Mental Mechanic Athletics, I share the three most important ways great coaches build confident athletes—both on and off the field. You'll learn: How to correct mistakes without damaging confidence. Why praising the process creates stronger, more resilient athletes. How to build an environment where athletes are willing to take risks, grow, and perform under ...
6 Aug 2026
The Top 3 Ways to Help Your Athlete Regain Their Confidence
Has your athlete gone from playing free... to playing scared? Confidence can disappear after one bad game, one mistake, or one difficult season—but it can also be rebuilt. In this episode of The Mental Mechanic Athletics, I share the three most important ways parents can help their athlete regain confidence without adding more pressure. You'll learn: Why you can't simply "give" your athlete confidence. How to separate performance from identity. How to become the sa...
6 Aug 2026
The Top 3 Ways to Stop Overthinking During Competition
Do you play like an all-star in practice... but freeze when the game starts? You're not alone. In this episode of The Mental Mechanic Athletics, I share the three most effective ways to stop overthinking during competition so you can trust your training and perform with confidence when it matters most. You'll learn: Why chasing perfection actually hurts performance. How to reset mentally after mistakes and focus on the next play. How to trust your preparation inste...
17 Jun 2026
There IS More to Friendship
Most people believe deep friendships naturally fade with age. I don't. In this episode, we explore why there may be more to friendship than convenience, shared history, or occasional hangouts—and why meaningful friendships are worth building for life.
17 Jun 2026
There IS More to Marriage
Most people believe marriage naturally becomes routine. I don't. In this episode, we explore why there may be more to marriage than simply surviving it—and what becomes possible when couples stop settling for ordinary.
17 Jun 2026
The Idea That Hit Me Like a Brick Wall
For years, I've been fascinated by personal growth, confidence, relationships, visualization, purpose, and what makes people truly come alive. Recently, I had a realization that stopped me in my tracks. Looking back on my life, I noticed a pattern that had been there all along. Every meaningful breakthrough I've experienced came after discovering that reality was bigger than I originally believed. Better relationships were possible.Deeper friendships were possible. More fulfi...
8 Jun 2026
THE GREAT NUMBING OUT: WHY SO MANY PEOPLE DON'T FEEL ALIVE ANYMORE
Most people don't feel alive anymore. Not because they're lazy. Not because they're broken. And not necessarily because they're depressed. They've become numb. In this episode of Mental Fitness Training, Coach Akash Arora explores why so many people feel disconnected from their lives despite having more comfort, convenience, and entertainment than any generation before them. We dive into: • The difference between being depressed and being emotionally numb • How phones, content, and constant s...
26 Sept 2025
Just Start!
It’s Day 4 of the 100 Day Quest… and we’re not here to hustle harder. We’re here to start — messy, real, imperfect. In this quick-fire 5-minute solo episode, Akash drops wisdom inspired by Navratri, new beginnings, and that inner voice we all try to mute when things get “too real.” If you’ve been stuck, overthinking, or waiting for the perfect time — this is your sign. Start small. Start quiet. Just start. #100DayQuest #MentalFitness #GlowUpSeason #PeopleDontSuck
7 Aug 2025
What No One Tells You After Kids
You gave them everything. Now you’re wondering where you went. This episode is for every parent — especially every mother — who’s ever felt like they lost themselves after the kids came along. The version of you before kids didn’t die… she just got buried under expectations, noise, and exhaustion. This isn’t about blame. It’s about resetting. Because you deserve to feel whole, seen, and you again.
8 Jul 2025
The #1 Secret to a Happier Life (It’s Not What You Think)
Akash Arora reveals the surprising secret to a happier life based on the longest Harvard study, emphasizing genuine connection over conventional achievements for a more fulfilling existence.
26 Jun 2025
The Hidden Pressure of Being an Athlete’s Parent
Akash Arora explores the unique emotional challenges faced by parents of athletes, focusing on the pressure and uncertainty they experience while supporting their children's athletic pursuits; this is a solo episode.
24 Jun 2025
Finding Your Purpose (When You’re Not “There” Yet)
Akash Arora explores the true meaning of purpose, revealing it as a continuous journey rather than a fixed destination, offering reassurance to those feeling behind.
23 Jun 2025
Intro to Mental Fitness Training
Host Akash Arora introduces the Mental Fitness Training podcast and explains its focus on improving mental well-being.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,316
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
65
Engagement
32
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