When bad things happen, is so easy to let our minds get the best of us. In this episode, will be talking about the mental steps I am taking to take better care of myself in rough times
Mental health is one of the subjects that are the least talked about and, in my opinion it should be given the same importance as regular health care- if not, more importance than that given that most of the worst diseases first originate because of the low care we give to our minds. I hope ypu enjoy it and thank you for listening :)
Music credits:
A New Town by VGM Mark H | https://soundcloud.com/user-656562764
Music promoted by https://www.free-stock-music.com
Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)
https://creativecommons.org/licenses/by-nd/3.0/
27 Mar 2020
The best is yet to come
In this episode I to talk about my thoughts and how Ive been able to get through the current situation regarding this whole wold pandemic. I hope you enjoy it.
Music credits:
https://soundcloud.com/relaxdaily
22 Mar 2020
Looking for the good behind the negative vail
In this episode I'd like to talk about the mental attitude I have to deal with times of adversity
Credits:
Precious Life by Savfk | https://www.youtube.com/savfkmusic
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
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