Mental Health 101

About Mental Health 101

Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you're navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment. MH 101 is more than a podcast—it's a movement toward creating healthier minds, stronger communities, and a more compassionate world. New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101

Publisher

Dr. MLJ

Category

health & fitness

Language

en

Explicit

No

First episode

15 May 2025

Latest episode

13 Jun 2025

Latest episodes

4 episodes in the feed.

1. 

   13 Jun 2025

   What Is Mental Illness? Let’s Talk About It

   Dr. MLJ explains mental illness as a medical condition impacting thoughts and feelings, covering definitions, signs, causes, and treatment options.

2. 

   6 Jun 2025

   S1E2: Breaking the Stigma – Let’s Talk Mental Health

   The host discusses the pervasive stigma surrounding mental illness, exploring its manifestations in various settings and offering strategies to challenge myths and foster supportive environments.

3. 

   30 May 2025

   S1E1: What Is Mental Health, Really?

   Dr. MLJ defines mental health, distinguishes it from mental illness, and emphasizes its importance, offering practical tips for improving well-being in this introductory episode.

4. 

   15 May 2025

   Mental Health 101 Trailer

   This trailer introduces "Mental Health 101," a podcast that explores mental health challenges, reduces stigma, and promotes emotional well-being through conversations with mental health professionals and lived experience advocates.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

32

Contact Mental Health 101

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.