Mental health

About Mental health

These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊

Publisher

Gola

Category

business

Language

en

Explicit

Yes

First episode

11 May 2020

Latest episode

25 Oct 2020

Latest episodes

6 episodes in the feed.

1. 

   25 Oct 2020

   #Sleeping_Mediation#

   In this episode, we’re practicing visual meditation and connecting to the heart before falling asleep. In each segment we’re getting more aligned with our essence, so we can enter the dream realm and receive more clear guidances and mental and spiritual support.#Spiritual_Visual_Mediation#Spiritual_Guidance#Source#HigherSelf#

2. 

   5 Jun 2020

   Embodiment of Higher Potential Self

   In these series of visual meditations, that I’m going to publish one by one;we’re step by step , practicing activating the higher potential in us and creat a better reality in this present moment.

3. 

   22 May 2020

   Cognitive Defusion and Mindfulness

   By doing this mindful exercise and meditation, we are going to be able to separate ourselves from our thoughts and emotions.

4. 

   14 May 2020

   Identifying thoughts and emotions in the moment of anxiety

   With this mindful practice you will be able to navigate your thoughts and emotions and recreate a more peaceful reality.

5. 

   12 May 2020

   Mental health practices

   Practicing some techniques for dealing with anxiety and mental pressure.

6. 

   11 May 2020

   Mental health (Trailer)

Contact Mental health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.