The state of cognitive and behavioural well-being is referred to as mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. My podcast is basically based on Self awareness as well as self love!
An event or things that have already taken place are not important to you now.
22 Oct 2020
How to deal with emotional pain?
Some secret tips to deal with; Open yourself to others, make a list of what you’re thankful for etc. Listen complete episode and share your thoughts with me.
17 Oct 2020
Stop comparing yourself with others.
Individual differences are always there, we need to understand that. Once you start believing yourself, you will definitely stop comparing yourself to others.
16 Oct 2020
Some myths about positivity.
Generally people are thinking a couple of positive affirmations can change their life, isn’t??
13 Oct 2020
What do you mean by positivity?
Positivity means thinking in an optimistic way, looking for solutions. It means a positive frame of find.
2 Oct 2020
Difference between Subconscious or Conscious mind.
Action always relying on conscious mind but awareness without implementation is included in subconscious mind.
2 Oct 2020
How does your subconscious mind affect your behaviour?
Whenever you try something new you can feel your subconscious pulling you back towards your comfort zone. It happens because of your fear, fear to do whatever you might be thinking back of your mind( subconscious mind) but not doing in consciously.
2 Oct 2020
Conscious or Subconscious mind.
Your awareness of yourself and the world around you are part of your conscious mind, despite of this your fear or things which you might not be aware are part of your subconscious mind.
29 Sept 2020
How do you achieve Self acceptance?
Self acceptance takes extensive work and considerable dedication. But learning how to live yourself and treat yourself well can impact the way you live your life and the things you’re able to accomplish.
27 Sept 2020
Thought for the day!
Everyone is hero in their own stories, the only difference is our perception.
25 Sept 2020
Stress myths you might believe
Some stress myths which you might believe.
23 Sept 2020
How to practice positivity in life?
Give priority yourself first. Don’t rely on an outside source of positivity, give positivity to feel positivity first.
22 Sept 2020
Why we get stuck in the past?
We unconsciously believe that we need to repeat the past to resolve it. Eventually that regret will not give you the permission to coming out.
21 Sept 2020
What do you do when something is not in your control?
So here, I’m giving you some simple tips, which can help you to control the situation. It’s normal to be upset sometime.
19 Sept 2020
Procrastination!!
We need to put the efforts in a first place and finishing the task on the last place.
19 Sept 2020
Why Self Love is necessary in life??
Self love is necessary because it is the foundation for all good relationships with yourself and others.
19 Sept 2020
Mental health (Trailer)
19 Sept 2020
How to develop self love??
Through my podcast i‘m trying to introduce some basic exercise related to self love.
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