Welcome to Mental Health and Chill, where we break down mental wellness without breaking a sweat. 😎 I'm Ally, a former Therapist turned Mental Health Expert & Life Coach - here to help you break through anxiety, befriend your mind, and do life with fewer worries and way more fun! Learning about your brain just got binge-worthy. So get cozy, grab a snack, and let's Mental Health and Chill!🍿
Unburdened and Empowered: Embracing Vulnerability & Receiving Support
In this authentic and real-talk episode, join me, Ally, as I dive into a tough year of sadness, anxiety, and the fear of being a burden. I'll share how I've learned to break free from pushing my needs away and embrace vulnerability. Discover the power of asking for help, receiving support, and finding healing connection. Ready to unburden and empower yourself? Tune in now!
12 Apr 2023
Christlike Self Care
It’s easy to think that to be like Jesus we have to constantly be giving, serving, and putting others first (talk about pressure😅) What we often forget in our pursuit to be like Christ is the fact that He had to learn how to manage a body and mind just like we do!
Join me as we take a look at the different ways Jesus met His physical, emotional, and spiritual needs. Jesus took care of himself. Let’s be like Jesus.
29 Mar 2023
Feelings Are Friends
In this episode I answer all your burning questions about feelings. Feeling can be our friends! They are so important and understanding why they're doing what they're doing makes life a whole lot easier. Learn all the emotion deets and 2 tips for making feelings easy peasy!
15 Mar 2023
I Like To Be Liked (I HAVE to be liked)
This episode is inspired by Michael Scott, Regional Manager of Dunder Mifflin Scranton. He doesn't need to be liked, but he likes to be liked. He enjoys being liked. But it's not like a compulsive need to be liked, like his need to be praised. 😂
We're gonna talk about why being liked feels so important, challenge this belief, and try out a new thought that feels more helpful. 💪
3 Mar 2023
Check In With Yourself: What it means and how to do it
This episode is all about checking in with yourself. It's like that time when you asked your friend "How are you?" and they said "I'm fine" but you knew they were really just one more "fine" away from a full-blown mental breakdown. Come learn 5 quick steps for how to check in with yourself and what to do with the info your body is sending. With check ins you can avoid the breakdowns!
3 Mar 2023
How to Stop Overthinking
In this episode we're talking about why overthinking happens and how we can slow it down 😅 I've got lots of tips and tricks to stop pain from turning into suffering and ways to remind your brain that even if there's a problem, there is always a solution.
20 Jan 2023
10 Things You Need to Know About Mental Health
In this episode, I'm spilling the tea on the top 10 things you need to know to help your brain feel it's best. From common misconceptions to effective coping strategies, we're covering it all. So grab your favorite mug, sit back, and get ready to become a mental health pro!
10 Jan 2023
The Netflix of Mental Health + My Story
Oh hey! Here's a quick little run down of what to expect from this podcast. Mental Health and Chill is modernizing mental health - making healing easy, fun, and bingeable! I'll tell you a little bit about me to make it even easier for you to learn about YOU! This isn't a gym for your mind, it's Netflix for your wellness.
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2 ratings
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