Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
Love, Marriage & Authenticity. Part 2 | Mental Health & Me Life is hard. Relationships are hard. Marriage is hard. But navigating those challenges becomes possible when we choose authenticity, grace, and intentional connection. In Part 2 of Love, Marriage & Authenticity, we continue the conversation about what it truly means to build a relationship rooted in honesty, vulnerability, and emotional well-being. We explore the realities of staying authentic through life's ups and downs. Life will always bring challenges, but facing them together with openness, resilience, and a willingness to grow can transform both our relationships and ourselves. Sponsored in Part by Key 103 and the ListenFrederick Podcast Network Find Natalie on FB/IG?TikTok: NatalieSouders_ Guest: Matt Souders
28 May 2026
Her Fight, Her Legacy. When Cancer Took my Child
In this heartbreaking and deeply meaningful episode of Mental Health & Me, a mother shares the unimaginable journey of losing her daughter to cancer. Through memories, pain, love, and resilience, she opens up about what it was like to walk beside her child through illness while facing every parent's greatest fear. This conversation explores anticipatory grief, the impact of caregiving, the silence that often follows loss, and how grief changes a person forever. With honesty and vulnerability, she speaks about keeping her daughter's memory alive while learning how to continue living after loss. This episode is for anyone who has experienced grief, supported a loved one through illness, or wondered how people survive the unimaginable. It is a powerful reminder that love does not end when someone dies, and neither does their story.
28 Apr 2026
After the Silence: A Widower's Grief Journey
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)" dir="auto" data-turn-id="29681d66-6e9d-4934-bad3-5c85a0f1d73b" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a75284db-2d8e-4eb9-9bae-7e68233f53f4-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> In this deeply personal episode of Mental Health & Me, we sit down with Matt Robinson who shares the raw, unfiltered reality of losing a spouse—and what comes after. From the initial shock of a cancer diagnosis and overwhelming grief, to the quiet, everyday moments that follow, this conversation explores what it truly means to navigate life after loss. This episode gently challenges the idea that there's a "right way" to grieve, offering space for honesty, reflection, and healing. Whether you've experienced loss yourself or want to better understand someone who has, this episode is a reminder that grief is not something to "get over"—it's something we learn to carry. Find out more about Matt Robinson: https://www.facebook.com/matthew.robinson3 Find Natalie on Facebook, Instagram and TikTok: NatalieSouders_
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
45,530
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.4 / 5
10 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
85
Engagement
60
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