Mental Health and Positive Psychology: Discovering Wellbeing

About Mental Health and Positive Psychology: Discovering Wellbeing

Short soundbites on improving your self confidence and achievement

Publisher

Arthur.cassidy

Category

health & fitness

Language

en

Explicit

No

First episode

31 Mar 2021

Latest episode

12 Jun 2021

Latest episodes

15 episodes in the feed.

1. 

   12 Jun 2021

   Psychological aspects of Obesity

   An overview of weight gain and Obesity from a psychological perspective

2. 

   2 Jun 2021

   Overcoming Suicidal Depression

   A short overview with some hot hacks on overcoming Suicidal depression

3. 

   21 May 2021

   A short introduction to EMDR Eye Movement Desensitisation Reprocessing

   An outline of the meaning of EMDR therapy and how it is structured with the therapist

4. 

   16 May 2021

   Psychology of Problem Solving

   How to identify the problems in your life and what strategies you need to cope with the issue

5. 

   7 May 2021

   Histrionic Personality Disorder

   This podcast explains the causes and treatment of Histrionic Personality disorder

6. 

   6 May 2021

   Stress &Mental Health problems at Work

   A short overview of  stress  related anxiety and depression working from home

7. 

   1 May 2021

   Cut Out Holiday Stress 2022

   Some psychological tips on dealing with holiday stress

8. 

   26 Apr 2021

   Obsessive Compulsive Disorder

   A brief description of Obsessive Compulsive Disorder

9. 

   22 Apr 2021

   Overcoming Smartphone Addiction

   Hot hacks to help you get back from a smartphone addiction

10. 

    14 Apr 2021

    Hot hacks to Improve your Mental Health

    As health psychologist Here are my tips to improve your mental health

11. 

    9 Apr 2021

    Philip Duke of Edinburgh A Personality Tribute

    A Personality Tribute to the much loved Duke of Edinburgh

12. 

    6 Apr 2021

    How Not to freak out about Exam Stress and Anxiety

    Student hot hacks to help you copeb with exam preparation and performance

13. 

    4 Apr 2021

    Being Mindful - The dangers of being on automatic pilot

    Every day we make bad decisions simply because we are not focusing our attention on a specific task. We allow negative thought patterns to influence our social behaviour. Time to challenge these and avoid falling into a state of anxiety and depression.

14. 

    3 Apr 2021

    Beginning a Mental Health Conversation

    Advice on how to talk with your friends about mental health

15. 

    31 Mar 2021

    Self Efficacy Psychological Health & Wellbeing tips

    This brief set of hot hacks will give you some direction on achieving your goals

Contact Mental Health and Positive Psychology: Discovering Wellbeing

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.