Mental Health and Spirituality

About Mental Health and Spirituality

Showing you how to connect with yourself and how to free yourself from blocks like Self doubt, self confidence, feeling stuck, and freeing youself from Anxiety, depression and stress. Check out - www.thespiritualsolutions.com

Publisher

Monica

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jun 2020

Latest episode

18 Mar 2026

Latest episodes

19 episodes in the feed.

1. 

   18 Mar 2026

   Motivation from within

   understand what is motivation. and what do you need beyond that to grow

2. 

   11 Mar 2026

   MAGIC OF RAINS

   How to cleanse your vibration and aura in the rains. End of the episode I have given the method to do it.

3. 

   11 Mar 2026

   WHAT IS MIND COHERENCE?

   Understand how your mind influences your life.

4. 

   27 Aug 2025

   FEAR OR COURAGE

   What do you choose and why?

5. 

   1 Oct 2024

   Why Self Motivation doesn't work?

   You will learn how to use this new technique and will not require motivation in your life anymore.

6. 

   4 Jun 2024

   What is Emotional Regulation?

   How does emotional regulation lead us to live healthier and happier lives.

7. 

   14 Mar 2024

   How to WONDER!! A lost Art.!!

   Why is WONDERING IMPORTANT IN YOUR LIFE TODAY. ? Something which was so natural in your childhood, which has been forgotten as you have grown up.

8. 

   4 Jan 2024

   How to use your inner realm for powerful communication?

   How to use your inner realm to bring outer alignment.

9. 

   15 Jul 2023

   How your actions can be changed by your emotions and thoughts?

   How to regulate this in your life. And bring a change in the Actions you take.

10. 

    15 Jul 2023

    Step out of your comfort zone

    Why do you need to step out of your zone. ? And what happens when you do...

11. 

    1 May 2023

    3 Ways to Raise your Energy Levels Daily.

    Connect with me at www.thespiritualsolutions.com

12. 

    6 Feb 2023

    What is Spirituality.

    How is Spirituality related to a thought. How a single thought can change your life. Use your thought to empower yourself and not disempower. To learn how to master your thoughts connect with me at +91 9923654369

13. 

    27 Feb 2022

    Free Your Spirit !!!

    You can only live a life of freedom when you are free from your past baggages and belief systems

14. 

    7 Oct 2021

    Mental Health and Spirituality (Trailer)

15. 

    17 Jan 2021

    What does it mean to live a Normal Life Vs Spiritual Life .

    Why should you choose to live a life where you can control your emotions ,happiness , relationships and Joy of life.

16. 

    13 Oct 2020

    How to remove negative thoughts in a day

    How to choose your thoughts in a day and watch your day change for the better

17. 

    15 Aug 2020

    How to heal your wounds with Spirituality and 3 Tips.

    An interview by Grace Kostamo with Ms. Monica on What is Spirituality. How we can heal our wounds and loss with Spirituality. How to align our selves with Spirituality in 3 simple Tips..

18. 

    9 Jul 2020

    How to make a decision.

    Make a Choice to Decide to Change your Life

19. 

    3 Jun 2020

    How to take a break from your routine life.

    Hello friends, today I talk about when you are stuck with your regular scheduled life, what should you do.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.