This podcast is here to discuss all of the most relevant topics regarding the field of mental health, counseling, my personal story and journey through therapy, and to hopefully reach people who may need some form of therapy and are yet undecided. The goal is to provide an honest discussion of why we need to pay more attention to our own personal mental health, now more than ever.
In this episode we talk about anxiety. According to statistics, 40 million people within the United States have been diagnosed with some form of an anxiety disorder. This episode focuses on the origins of anxiety, contributing factors to anxiety, manifestations, and what treatments are indicated for treating anxiety.
1 Apr 2023
The Fault in our Thoughts: Pt. 2
In this episode of the Mental Health Babble podcast we talk about distorted thinking patterns and stuck points that we develop based upon our past. We also talk about ways to challenge those distorted thought processes and stuck points. Our lives are impacted by the events of our past and the way that we have learned to think about things. So we must take the opportunity to learn from those past events, challenge them and utilize our new tools moving forward.
25 Mar 2023
The Fault in our Thoughts: Pt. 1
In this second episode of the Mental Health Babble podcast we start building on your story and why it matters. We talk about the first four stages of Erik Erikson's theory of psychosocial development and how those childhood developmental stages are critical to our sense of self (esteem), guilt, shame, industry, inferiority, and potential cognitive and behavioral issues later in life. We have begun the discussion regarding how we develop our thoughts and perspective on life, and our hope is that the insight you gain from this episode will be crucial in your ability to challenge your distorted thoughts and allow you the freedom and happiness to pursue your vision for the future!
18 Mar 2023
Your Story Matters
Your mental health matters, and in this podcast we discuss the relevant topics for self-advocacy and the pathway to greater mental strength for your ideal future!
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