Mental HEALTH Break With Dr. Nafisa Sekandari

About Mental HEALTH Break With Dr. Nafisa Sekandari

Welcome to Dr. Nafisa Sekandari’s Mental Health Break Podcast. Here we will cover a variety of mental health topics from Anxiety and Depression to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Dr Nafisa Sekandari is a holistic and integrative clinical psychologist specializing in anxiety based disorders. Her podcast covers topics including the mental health crisis, anxiety, depression, the connection between food and mood, as well as natural and holistic treatment options for creating long term control of your anxiety….all while learning to prioritize your mental health. You will be empowered through having a deeper understanding of your mind in order to live your best life. This podcast will provide you with the practical tips and tools you need to help you take back control of your mental, physical, and emotional health. So take a moment to prioritize YOUR mental health.

Publisher

Dr. Nafisa Sekandari

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Jan 2021

Latest episode

12 Sept 2026

Latest episodes

101 episodes in the feed.

1. 

   12 Sept 2026

   How to Prevent Burnout & Manage Stress: Creating a Happier, Healthier Life

   Share your thoughts here! September is a perfect time to pause, reflect, and check in with yourself. As part of my Happiness Project, this month I’m focusing on stress, overwhelm, and burnout, and how we can make intentional changes before we become completely depleted. After reflecting on the first nine months of the year, I’ve been asking myself some important questions: Where is my energy going? What is creating unnecessary stress? What do I need to release, delegate, or change? Where do ...

2. 

   10 Aug 2026

   Are You Still Living by Beliefs You Created at Seven?

   Share your thoughts here! What if some of the beliefs shaping your life today were created when you were seven years old? For the month of August, I'm turning my Happiness Project inward. Instead of focusing on what’s happening around me, I’m exploring what’s happening within me, specifically, the subconscious programming that may be influencing my thoughts, emotions, reactions, relationships, fears, and even my dreams. Our early experiences can shape the way we understand ourselves and...

3. 

   3 Aug 2026

   Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas

   Share your thoughts here! What if some of the fears, self-doubt, anxiety, or emotional patterns you've struggled with didn't actually begin with you? In this fascinating episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with global epigenetics thought leader Lisa Thomas to explore the emerging science of epigenetics and how our family history may influence our emotional well-being, behaviors, and beliefs. Lisa shares how inherited patterns can shape our lives, why hi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

1 ratings

Contact Mental HEALTH Break With Dr. Nafisa Sekandari

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.