Mental Health Coffee Time

About Mental Health Coffee Time

The Mental Health Coffee Time project is intended to be an open forum to write and discuss mental health issues and stories. Our project has a dual weekly format: every Sunday, we will release a podcast about a key mental health topic; in addition, we will release a blog post which will further discuss the issues in the podcast.

Publisher

Nina and Andrew

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jan 2021

Latest episode

13 Apr 2021

Latest episodes

8 episodes in the feed.

1. 

   13 Apr 2021

   Mental Health Coffee Time #8 - Inner Selves

   Our hosts Nina and Andrew discuss their internal dialogues among their "inner selves" and how they have integrated these perspectives over time.

2. 

   23 Mar 2021

   Mental Health Coffee Time #7 - Depression

   Our hosts Nina and Andrew discuss their past experiences coping with and overcoming depression.

3. 

   28 Feb 2021

   Mental Health Coffee Time #6 - Mind & Body (Guest)

   Our host Andrew is joined by our first guest on the podcast, Jane, who offers some insights into the mind-body connection from her yoga training and clinical psychology studies.

4. 

   9 Feb 2021

   Mental Health Coffee Time #5 - True Love

   Our hosts Andrew and Nina discuss how "true love" and romantic relationships have impacted their own self-image and mental health, and how they have changed their approach to dating over time.

5. 

   27 Jan 2021

   Mental Health Coffee Time #4 - Kindness

   Our hosts Andrew and Nina discuss the value of kindness in their lives and its role in helping them improve their mental health.

6. 

   20 Jan 2021

   Mental Health Coffee Time #3 - Hunger

   Our hosts Andrew and Nina discuss how they have found motivation in different stages of their lives, and how their motivations have changed over time.

7. 

   13 Jan 2021

   Mental Health Coffee Time #2 - Clouds

   Our hosts Andrew and Nina discuss their experience with intrusive thoughts and some strategies they have found useful in creating more mental peace.

8. 

   4 Jan 2021

   Mental Health Coffee Time #1 - Beginnings

   Our hosts Andrew and Nina introduce Mental Health Coffee Time and talk about a foundational time in their mental health journey, high school.

Contact Mental Health Coffee Time

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.