Thobela darlings & welcome to the Mental Health Colloquy with Tsholo podcast. A platform that seeks to make mental health be at the forefront of every conversation & destigmatize mental illnesses through educational conversation, resulting in individuals freely seeking treatment without fear of social judgement.
In this final episode of season 1 we discuss bullying and the following are the subtopics we touch on: what is bullying, workplace bullying, school bullying, cyberbullying, what bullying feels like, aftermath of bullying and how to help a victim of bullying. Then we wrap up the episode nicely with #ThoughtfulThursday
20 Apr 2023
Vulnerability
This week we discuss #Vulnerability & we touch on the following subtopics: what is vulnerability, signs of fear of vulnerability, vulnerability in relationships, the importance & benefits of vulnerability & how to overcome fear of vulnerability. Then we wrap up the episode with this week’s #ThoughtfulThursday
30 Mar 2023
Anger
This week we discuss #Anger & the following are the subtopics we touch on: What is anger, where does it stem from, feelings associated with anger, stages of anger, self-help techniques to manage anger & finally we wrap the episode nicely with #ThoughtfulThursday.
16 Mar 2023
Imposter Syndrome
In this episode we discuss Imposter Syndrome. We touch on the following subtopics: What is imposter syndrome, Where does it stem from, 5 types of imposter syndrome, who commonly suffers from imposter syndrome & how to combat imposter syndrome. As per usual, we wrap up the episode with #ThoughtfulThursday
17 Nov 2022
Inner turmoil
In this episode we discuss inner turmoil and we touch on the following - what is inner turmoil, types of inner turmoil, causes of inner turmoil, behavioural patterns as well as how to manage inner turmoil. Then as per usual, we seal the episode with this week’s #ThoughtfulThursday
3 Nov 2022
Stress
In this episode we discuss stress - what is stress, GAS, symptoms of stress and treatment plan for stress. We then seal the episode nicely with #ThoughtfulThursday
11 Aug 2022
Grief
In this episode we discuss grief. We touch on the following topics: what is grief, normal grief vs complicated grief, 5 stages of grief (by Kubler Ross), symptoms of grief, 4 tasks of grief (William Worden’s model), self-help tips & seal the episode nicely with #ThoughtfulThursday.
14 Jul 2022
Burnout
In this episode we discuss burnout - We touch on what burnout is & what causes it. We also share signs of assisting you with knowing if you are burnt out, as well as sharing the 5 stages of burnout. As per usual, we then seal the episode nicely with #ThoughtfulThursday.
23 Jun 2022
Anxiety
In this episode we discuss #Anxiety. We explain what anxiety is, the difference between anxiety & anxiety disorder. We discuss the multipath model of anxiety disorder, talk about risk factors of anxiety disorder, share self-help tips & end the discussion with #ThoughtfulThursday
9 Jun 2022
Suicide
In this episode we discuss what suicide is, facts about suicide, we tap into the multipath model of suicide dimension, common characteristics of suicide, as well as narration of what suicide feels like through the narration of Bongz Khumalo. We then discuss self help tips & as usual we seal the episode with #ThoughtfulThursday
26 May 2022
Depression
In this episode we talk about depression - what depression is, what symptoms are associated with depression & we offer self-help tips. We then wrap up the episode with this week’s #ThoughtfulThursday
24 Mar 2022
Trauma
In this episode we discuss what trauma is, what causes it & which symptoms are associated with trauma. We also share self-help tips that you can incorporate so to help yourself, while prioritising therapy as the best self-help tip.
10 Mar 2022
Intro - Pilot episode: Who is Tsholo & why mental health?
This episode highlights what Mental Health Colloquy with Tsholo is about and what it strives to achieve. We also get to know the host through tapping into the life altering trauma she experienced in her childhood.
9 Mar 2022
Mental Health Colloquy with Tsholo (Trailer)
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