It’s nice to be back on a new podcast! I hope everyones having a happy holidays. This podcast will remind and help you how to get through sadness/depression during the holidays. Enjoy!
11 May 2022
Episode 5 - Election Anxiety
Most people are getting anxious of the Election results that Comelec has been posting. Here are ways where we can lessen our anxiety towards it.
5 Feb 2022
Episode 4 - Self harm and self harm urges
The purpose of this episode is to help you understand better what “Self-harm” is and how this affects a person mentally. It also gives a little advice on how to avoid it.
19 Jan 2022
Episode 3 - Fuck the system
You dont have to be in the same path as others. Follow your own journey and focus on yourself. It’s okay whatever status you are in right now.
18 Feb 2021
Episode 2 - Healing
The process of healing and some ways on what to do while we’re healing.
16 Jan 2021
Episode 1 - Trauma
How to deal with Trauma during this Pandemic. Most of us have traumas from our past problems in 2020. It’s not easy to heal from trauma but sometimes we have to just do the simple things in healing from it.
15 Dec 2020
Introduction - Mental Health during Pandemic
Lets talk about Mental health during this Pandemic. How do we cope with it. How to move forward.
14 Dec 2020
Mental Health | Etalks (Trailer)
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3.0 / 5
2 ratings
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