Mental Health Is Wealth | By Justin Catson

About Mental Health Is Wealth | By Justin Catson

Mental Health is Wealth is a podcast hosted by Justin Catson that explores the day-to-day approaches that bring fullfillness and health to mental wellness. The podcast includes interviews and thought-provoking insights that can help you on your path to improving your mental health.

Publisher

Justin Catson

Category

education · health & fitness

Language

en

Explicit

No

First episode

1 Jul 2022

Latest episode

28 Aug 2026

Latest episodes

34 episodes in the feed.

1. 

   28 Aug 2026

   Episode 34: Laughing

   In this episode, I talk about how laughing can be beneficial to your overall mental health. We dive into how important laughing is in shifting your shift perspecting and letting you reset. We discuss all of the scientific benefits when you laugh. I talk about knowing your 'WHY', and how to keep it in focus. Thank you for listening. As always, love yourself, love others, and go put positivity into the world.

2. 

   18 Aug 2026

   Episode 33: Mental Health

   In this episode, I share life reflections traveling across Europe and share the new addition to my family. We cover 5 daily practices for Mental Wellness that I have picked up over the years. I also talk about vulnerabilities, checking in on others, and focusing on your journey. As always, love yourself, love others, and go put positivity into the world

3. 

   6 Jun 2026

   Episode 32 | Process Over Product

   In this episode I talk about focusing on, and enjoying, the process rather than focusing on the outcome or the product. The hard work that gets you to the end is what makes you better. I also talk about manifesting the process and the small incremental steps that get you to that end goal you want to achieve. I finally talk about focusing on your goals and your journey, rather than comparing your life to others. As always: Love yourself, love others, and go put positivity into the world.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.4 / 5

13 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

71

Contact Mental Health Is Wealth | By Justin Catson

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.