A platform where we talk all things mental health and mental matters. I also share my mental health journey to inspire and motivate YOU because we all have Mental Health
People often don’t realize they have formed a trauma bond. It’s possible that many of us have had at least one such relationship in our lives. The first step to breaking free is acceptance of such a bond. I wrote the following to explain what a trauma bond is, how it forms and some resources that might help if you’ve experienced this.
16 Sept 2020
Mental Health- Power FM Interview
I am taking all things mental health, what my company is doing in the mental health care space, new partnerships and the launch of awesome services
11 Jun 2020
SHAME is a silent and ignored pain
I have dedicated my life to normalize conversations about mental health, mental illness and suicide.
Shame is a monster- a silent and ignored pain. Shame dies when it is spoken in safe places. It is for this reason that in this second episode I share my journey of carrying the burden of shame and how you can overcome.
11 Jun 2020
SHAME is a silent and ignored pain (trailer)
Shame is a different kind of pain and can cripple you. In this episode I share my journey of carrying the burden of shame and how we can overcome it. Catch the full episode on Spotify and Apple podcast
8 Jun 2020
The things that I want you to know
Depression is an illness that needs medical attention to be treated. I suppose you can't blame someone for having cancer, so why would you do so for someone with depression or any other mental illness? In this episode I touch on the things I want you to know about Mental Health matters and illness
8 Jun 2020
Mental Health Journey With Lerato (Trailer)
Contact Mental Health Journey With Lerato
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