Mental Health Matters

About Mental Health Matters

Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.

Publisher

Christina Ennabe & Hillary Coughlin

Category

health & fitness

Language

en

Explicit

Yes

First episode

4 Jun 2021

Latest episode

20 Sept 2022

Latest episodes

33 episodes in the feed.

1. 

   20 Sept 2022

   Mental Health in College

   In this Episode: What nobody talks about is “The beginning is hard. Sometimes very, very hard” You are not the only one thinking, “Who am I really, where do I fit into this new world?” (we are more alike than different in this sense) Some mental health struggles that college-aged people can experience Utilizing resources such as student counseling centers and community supports that are available to you How getting out of your comfort zone triggers us but can also be the best thing for us sometimes - finding growth and empowerment in new beginnings It IS ok to take a break and reset if needed! Make sure to subscribe to the podcast, share this episode, and rate us if you like our content. This is the number one way for people to find us! Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/ (https://www.instagram.com/hillaryandchristina/) Hillary’s Insta: https://www.instagram.com/hillarycoughlin/ (https://www.instagram.com/hillarycoughlin/) Christina’s Insta: https://www.instagram.com/christinacounsels/ (https://www.instagram.com/christinacounsels/) Check out Christina’s website at: https://www.christinaennabe.com/ (https://www.christinaennabe.com/). And as always, stay well!

2. 

   16 Sept 2022

   PSA: taking a break

   Christina here- I wanted to come on today to let you know that I'll be taking a step back from the podcast for a while to focus more on my business and my work in the community. I have SO much enjoyed this experience thus far, and I want to be able to give you the quality that you deserve. Hillary and I are unsure if she will continue forward with the podcast on her own, or if we both will take a break and then reassess in a few months. We have one pre-recorded episode coming out on 9/20/22. TBD on future episodes from there. Thank you for your understanding, and I hope that you will continue to connect with me on social media. Stay well! Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/ (https://www.instagram.com/hillaryandchristina/) Hillary’s Insta: https://www.instagram.com/hillarycoughlin/ (https://www.instagram.com/hillarycoughlin/) Christina’s Insta: https://www.instagram.com/christinacounsels/ (https://www.instagram.com/christinacounsels/) Check out Christina’s website at: https://www.christinaennabe.com/ (https://www.christinaennabe.com/).

3. 

   6 Sept 2022

   Spirituality and Mental Health with Spiritual Mentor Karen Kenney

   In this episode: Karen shares her story and perspective on the connection between spirituality and mental health, how are they related and how Karen uses spirituality in her own practice Karen explains the term “spiritual plumbing” and how she uses this with clients to “unclog” their spirituality pipes and get to the root of the problem and not just the symptoms we experience We tend to know when we are uncomfortable in life but struggle to identify the why and this is when spirituality mentorship can help How to join Karen’s 1:1 spiritual mentorship “the Quest” Karen Kenney is known for her signature storytelling, sense of humor, and her no BS approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show Podcast, as well as the founder of the community: THE NEST. Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, hypnosis, and spiritual mentorship to help her clients remove their blocks, rewrite old stories, rewire in beliefs, and change their lives. KK supports her clients, communities, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and accessible ways. She leads by example and shows that you can do deep, transformative, and healing work while still laughing and having fun! She’s been a student and guide of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, a longtime practitioner of Passage Meditation, plus a Certified Gateless Writing Instructor, and a transformational retreat leader. Keep up with Karen on her social media platforms! KK Website: http://karenkenney.com Free Gift -Meet Your Spiritual Team: https://www.karenkenney.com/freebie The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ Twitter: https://twitter.com/karenkenneylive Linked In: https://www.linkedin.com/in/karenkenneylive/ YouTube: https://www.youtube.com/c/KarenKenney ALSO, make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us! Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/ Hillary’s Insta: https://www.instagram.com/hillarycoughlin/ Christina’s Insta: https://www.instagram.com/christinacounsels/ Check out Christina’s website at: https://www.christinaennabe.com/. And as always, stay well!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.